TempoLife › Ominaisuudet › Restaurant chain menu nutrition › christmas-turkish-bread-ham-swiss-cheese-american-mustard-gherkin-onion
Christmas Turkish Bread – Ham, Swiss Cheese, American Mustard, Gherkin & Onion
Christmas Turkish Bread – Ham, Swiss Cheese, American Mustard, Gherkin & Onion at Muffin Break (Australia) has 492 kcal per stated portion, with 29.3 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 492 kcal | 201 |
| Protein | 29.3 g | 12.0 |
| Carbohydrate | 61.1 g | 24.9 |
| of which sugars | 6.1 g | 2.5 |
| Fat | 14.0 g | 5.7 |
| of which saturates | 6.8 g | 2.8 |
| Fibre | not published | — |
| Salt | 3.95 g | 1.61 |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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Quiche Lorraine
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Wholemeal Muffin – Banana Pecan
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All Muffin Break (Australia) items · All chains · Estimate any menu
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