TempoLife › Ominaisuudet › Restaurant chain menu nutrition › croissant-ham-cheese
Croissant – Ham & Cheese
Croissant – Ham & Cheese at Muffin Break (Australia) has 543 kcal per stated portion, with 19.3 g protein and 30.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 543 kcal | 339 |
| Protein | 19.3 g | 12.1 |
| Carbohydrate | 47.1 g | 29.4 |
| of which sugars | 7.2 g | 4.5 |
| Fat | 30.8 g | 19.3 |
| of which saturates | 18.1 g | 11.3 |
| Fibre | not published | — |
| Salt | 2.59 g | 1.62 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon & Egg Roll
545 kcal per portion
Loaded Cookie – Red Velvet
546 kcal per portion
Chunky Steak Pie
546 kcal per portion
Chicken, Leek & Mushroom Pie
547 kcal per portion
Chunky Peppered Steak Pie
538 kcal per portion
Brekky Puff’n
538 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.