TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacon-egg-roll
Bacon & Egg Roll
Bacon & Egg Roll at Muffin Break (Australia) has 545 kcal per stated portion, with 29.2 g protein and 30.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 545 kcal | — |
| Protein | 29.2 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | 3.4 g | — |
| Fat | 30.2 g | — |
| of which saturates | 13.8 g | — |
| Fibre | not published | — |
| Salt | 3.46 g | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chunky Steak Pie
546 kcal per portion
Loaded Cookie – Red Velvet
546 kcal per portion
Croissant – Ham & Cheese
543 kcal per portion
Chicken, Leek & Mushroom Pie
547 kcal per portion
Choc Brownie Sundae Muffin
550 kcal per portion
Pistachio and Strawberry Protein Muffin
550 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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