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Double Choc Cookie
Double Choc Cookie at Muffin Break (Australia) has 412 kcal per stated portion, with 5.0 g protein and 20.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 412 kcal | 479 |
| Protein | 5.0 g | 5.8 |
| Carbohydrate | 50.0 g | 58.1 |
| of which sugars | 26.8 g | 31.2 |
| Fat | 20.8 g | 24.2 |
| of which saturates | 6.9 g | 8.0 |
| Fibre | not published | — |
| Salt | 0.56 g | 0.65 |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Peanut Butter Cookie
412 kcal per portion
Bacon & Caramelised Onion Muffin
411 kcal per portion
Date, Apple & Pecan Loaf
413 kcal per portion
Wholemeal Muffin – Apple Blueberry
409 kcal per portion
Mocha Scones
416 kcal per portion
Cheese & Tomato Toastie
407 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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