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Double Chocolate Muffin
Double Chocolate Muffin at Muffin Break (Australia) has 681 kcal per stated portion, with 10.3 g protein and 28.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 681 kcal | 391 |
| Protein | 10.3 g | 5.9 |
| Carbohydrate | 94.4 g | 54.3 |
| of which sugars | 58.2 g | 33.4 |
| Fat | 28.3 g | 16.3 |
| of which saturates | 7.0 g | 4.0 |
| Fibre | not published | — |
| Salt | 0.80 g | 0.46 |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Choc Caramel Muffin
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Omelette, Spinach & Tomato Relish Breakfast Wrap
679 kcal per portion
Caramel Macadamia Muffin
687 kcal per portion
Rainbow Veggie & Sriracha Mayo Wrap
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All Muffin Break (Australia) items · All chains · Estimate any menu
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