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Iced Chocolate
Iced Chocolate at Muffin Break (Australia) has 396 kcal per stated portion, with 10.7 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 396 kcal | 109 |
| Protein | 10.7 g | 3.0 |
| Carbohydrate | 53.9 g | 14.9 |
| of which sugars | 49.8 g | 13.8 |
| Fat | 15.0 g | 4.1 |
| of which saturates | 9.9 g | 2.7 |
| Fibre | not published | — |
| Salt | 0.35 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Jelly Slice
395 kcal per portion
Rainbow Button Cookie
399 kcal per portion
Banana Bread
399 kcal per portion
Salted Caramel Iced Coffee
391 kcal per portion
Gluten Free Double Choc Muffin
404 kcal per portion
Spinach & Double Cheese Muffin
388 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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