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Rainbow Button Cookie
Rainbow Button Cookie at Muffin Break (Australia) has 399 kcal per stated portion, with 4.9 g protein and 17.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 399 kcal | 464 |
| Protein | 4.9 g | 5.7 |
| Carbohydrate | 54.3 g | 63.1 |
| of which sugars | 33.4 g | 38.8 |
| Fat | 17.4 g | 20.2 |
| of which saturates | 5.7 g | 6.6 |
| Fibre | not published | — |
| Salt | 0.61 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Banana Bread
399 kcal per portion
Iced Chocolate
396 kcal per portion
Jelly Slice
395 kcal per portion
Spinach, Feta & Capsicum Flaky Tart
404 kcal per portion
Gluten Free Double Choc Muffin
404 kcal per portion
Choc Chip Cookie
405 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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