TempoLife › Funktsioonid › Restaurant chain menu nutrition › italian-salad
Italian Salad
Italian Salad at Muffin Break (Australia) has 80 kcal per stated portion, with 1.8 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 82 |
| Protein | 1.8 g | 1.9 |
| Carbohydrate | 5.2 g | 5.4 |
| of which sugars | 4.2 g | 4.3 |
| Fat | 5.6 g | 5.8 |
| of which saturates | 0.4 g | 0.4 |
| Fibre | not published | — |
| Salt | 0.83 g | 0.85 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Babyccino
74 kcal per portion
Iced Latte
68 kcal per portion
Affogato
94 kcal per portion
Piccolo Coffee
61 kcal per portion
Garden Salad
57 kcal per portion
Black Tea with Milk
44 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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