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Mini Muffins – Blueberry Individual
Mini Muffins – Blueberry Individual at Muffin Break (Australia) has 120 kcal per stated portion, with 1.9 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | 337 |
| Protein | 1.9 g | 5.3 |
| Carbohydrate | 17.1 g | 48.0 |
| of which sugars | 8.7 g | 24.4 |
| Fat | 4.6 g | 12.9 |
| of which saturates | 0.6 g | 1.8 |
| Fibre | not published | — |
| Salt | 0.17 g | 0.49 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Mini Muffins – Apple Custard Individual
122 kcal per portion
Greek Salad
117 kcal per portion
Roast Veggies – Side Serve
137 kcal per portion
Flat White
139 kcal per portion
Mini Muffins – Fudgy Chocolate Individual
145 kcal per portion
Affogato
94 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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