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Muffin Break (Australia) nutrition

Calories, protein, carbs, fat and salt for 257 Muffin Break (Australia) menu items, read from the chain's own published nutrition page.

257items

3lowest kcal

1 180highest kcal

493median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Mini Muffins – Banana Choc Chip Pack of 8	291 g	1 180	20.6	158.0	49.4	2.01
Mini Muffins – Fudgy Chocolate Pack of 8	284 g	1 150	21.5	152.0	49.4	2.00
Baked Cheesecake	259 g	1 020	15.6	67.3	76.9	1.48
Mini Muffins – Apple Custard Pack of 8	283 g	965	17.4	137.0	36.7	2.11
Mini Muffin – Blueberry Pack of 8	285 g	947	17.8	134.0	35.8	2.00
Double Choc Jumbo Cookie	193 g	916	11.1	111.0	46.4	1.25
Peanut Butter Jumbo Cookie	193 g	916	16.7	102.0	47.2	1.45
Choc Chip Jumbo Cookie	193 g	899	107.0	116.0	42.3	1.31
Rainbow Button Jumbo Cookie	193 g	886	10.8	121.0	38.6	1.35
Choc Strawberry lamington	184 g	840	11.4	81.0	53.0	0.73
Cherry Choc Slice	160 g	811	8.5	84.8	48.7	0.41
Chicken Schnitzel Wrap	363 g	802	26.5	78.7	41.9	4.71
Choc Salted Caramel Duffin	172 g	784	11.2	99.7	37.7	1.66
Apple & Cinnamon Bites	151 g	766	10.0	116.0	27.8	0.90
Eggnog Duffin	187 g	759	10.1	94.6	37.6	1.38
Triple Chocolate Muffin	177 g	757	10.8	103.0	32.4	0.81
Choc Bites	108 g	720	5.4	55.7	53.1	0.34
Bacon & Egg Wrap	247 g	701	31.1	57.8	37.7	3.92
Sweet Treat Muffin – Rainbow Buttons	177 g	693	10.8	101.0	26.3	1.13
Ham, Eggs & Green Pesto Breakfast Wrap	260 g	691	33.2	42.8	42.8	3.30
Rainbow Veggie & Sriracha Mayo Wrap	309 g	688	17.2	47.1	47.7	2.51
Caramel Macadamia Muffin	176 g	687	9.1	93.5	29.9	0.80
Chocolate Cheesecake	179 g	681	13.5	47.9	48.7	1.12
Coffee Walnut Muffin	177 g	681	10.6	86.8	31.4	0.84
Double Chocolate Muffin	174 g	681	10.3	94.4	28.3	0.80
Choc Caramel Muffin	181 g	680	8.6	100.0	26.3	0.81
Omelette, Spinach & Tomato Relish Breakfast Wrap	231 g	679	25.2	46.6	37.9	2.47
Macadamia Choc Chip Muffin	177 g	670	10.7	85.1	31.1	1.10
Chicken, Lettuce & Mayo Sandwich	251 g	667	23.1	75.3	30.0	2.50
Almond Croissant	145 g	665	12.9	69.2	37.4	1.04
Croissant – Cheese Omelette & Tomato Relish	210 g	665	18.9	52.8	42.2	1.91
Rocky Road	147 g	663	8.3	70.7	38.6	0.37
Chicken Caesar Wrap	346 g	660	44.8	44.7	33.0	7.89
Coffee Walnut Cake	143 g	659	6.5	72.1	38.4	1.09
Sweet Treat Muffin – Mars Bar	177 g	659	10.2	96.2	24.9	1.17
Butterscotch White Choc Muffin	179 g	658	9.1	93.7	26.4	0.86
Sweet Treat Muffin – Kit Kat	178 g	656	10.8	91.6	26.5	1.13
Sweet Treat Muffin – Snickers	177 g	656	11.3	92.0	26.0	1.24
Bacon, Egg, Beans & Cheese Breakfast Wrap	253 g	655	30.6	48.3	37.0	3.68
Caramel Coconut Muffin	174 g	653	8.8	93.4	26.1	0.80
Butterscotch Pecan Muffin	174 g	651	9.6	86.9	28.5	0.85
Sweet Treat Muffin – Crunchie	177 g	651	10.6	94.7	24.5	1.28
Yo-Yo – Baked to Go	150 g	649	4.6	59.0	44.0	1.23
Lemon Coconut Slice	134 g	646	15.1	85.8	26.6	0.62
Peanut Butter Choc Protein Muffin	179 g	645	20.9	52.7	36.6	1.12
Roast Beef Wrap	328 g	643	27.2	61.2	31.7	6.09
Toasted Chicken, Bacon & Swiss Turkish Melt	264 g	643	36.7	56.1	29.9	3.57
Banana Caramel Muffin	169 g	642	8.6	95.9	23.8	0.80
Carrot Cake	154 g	640	7.5	73.0	35.1	1.06
Turkey & Cranberry Wraps	287 g	640	28.3	66.4	28.6	4.13
Banana Choc Chip Muffin	178 g	637	9.0	91.1	25.2	0.79
Date Square	140 g	636	6.0	98.6	23.8	0.61
Tuna & Sriracha Mayo Wrap	315 g	634	27.9	44.8	37.8	2.43
Croissant – Prosciutto, Brie & Sundried Tomato Pesto	172 g	633	24.3	47.6	38.5	2.87
Ham, Gherkin & Aioli Wrap	316 g	632	27.0	58.0	32.1	5.05
Butterscotch Coconut Muffin	175 g	630	9.2	86.9	26.3	0.85
Raspberry White Choc Chip Muffin	182 g	628	8.6	89.7	25.1	0.79
Bacon, Egg & Tomato Flaky Tart	220 g	626	27.8	16.6	50.3	2.55
Banana Muffin	175 g	623	9.2	90.9	23.6	0.84
Chunky Steak, Bacon & Cheese Pie	203 g	621	27.7	52.1	33.4	2.67
Mother’s Day Muffin – Raspberry White Chocolate	183 g	621	9.9	88.2	24.4	1.11
Banana Walnut Muffin	176 g	620	9.3	85.4	25.9	0.78
Pistachio Muffin	145 g	620	9.3	72.4	32.0	0.92
Father’s Day 2024 – Orange Poppyseed Muffin	172 g	618	10.0	85.3	25.2	0.79
Strawberry Choc Chip Muffin	182 g	618	8.8	88.2	24.5	0.79
Falafel Wrap	313 g	617	22.7	68.0	27.6	3.06
Bacon & Omelette Breakfast Wrap	244 g	615	25.6	47.1	36.0	3.20
Raspberry Choc Chip Muffin	177 g	610	10.2	86.3	24.0	1.10
Wholemeal Muffin – Honey Pecan	159 g	610	10.8	64.6	34.2	0.78
Choc Caramel Slice	128 g	609	6.3	63.4	36.8	0.32
Churro Muffin	177 g	609	8.3	94.6	21.2	1.54
Choc Chip Muffin	149 g	606	9.1	80.2	26.8	0.70
Mango Coconut Muffin	174 g	599	8.6	83.7	24.5	0.79
Pineapple Coconut Muffin	174 g	598	8.6	83.9	24.4	0.79
Toasted Mushroom, Pesto & Swiss Turkish Melt	203 g	598	23.4	57.9	30.1	1.97
Caramel Milkshake (Large)	570 g	597	17.8	84.0	20.7	0.52
Chicken, Mayo & Avocado Turkish	236 g	595	30.9	49.3	30.4	2.41
Banana Milkshake (Large)	570 g	592	17.8	83.0	20.7	0.52
Chocolate Milkshake (Large)	570 g	592	19.4	78.0	22.0	0.58
Orange Poppyseed Muffin	166 g	592	9.2	84.3	23.1	0.79
Sweet Chilli Chicken Wrap	324 g	592	36.0	62.3	21.4	7.64
Lemon Coconut Muffin	174 g	589	8.6	81.4	24.5	0.78
Pavlova – Aussie Flavours 2024	185 g	587	8.6	87.5	21.5	0.80
Bacon & Egg Turkish Roll	249 g	586	35.1	48.0	28.0	2.99
Banana Berry Muffin	177 g	586	8.5	85.7	22.2	0.78
White Choc & Gingerbread Muffin	157 g	584	9.0	89.1	20.3	1.03
Satay Chicken Wrap	296 g	583	33.2	60.4	22.3	2.42
Chocolate Mousse Cake	142 g	582	5.7	50.1	40.1	0.31
Lemon Poppyseed Muffin	175 g	580	8.9	82.0	23.1	0.78
Milk Choc Hazelnut Loaded Cookie	125 g	580	7.0	73.0	28.8	0.64
Mud Cake	100 g	580	7.6	59.9	34.5	0.76
White Christmas Slice	106 g	574	6.2	50.5	38.1	0.64
Strawberry Milkshake (Large)	570 g	572	17.9	78.0	20.7	0.51
Boysenberry Muffin	179 g	571	8.4	83.6	21.5	0.78
Raspberry Apple Muffin	182 g	571	8.4	83.8	21.5	0.78
Apple Berry Muffin	176 g	570	8.3	83.5	21.5	0.78
Mixed Berry Muffin	181 g	569	8.5	83.3	21.5	0.78
Christmas Mini Pudding with Icing	168 g	568	7.5	96.7	15.8	0.79
Blackberry Muffin	179 g	567	8.5	82.5	21.5	0.78
Strawberry Muffin	174 g	567	8.3	82.8	21.5	0.78
Raspberry Crumble Muffin	162 g	566	9.0	84.2	20.8	1.04
Raspberry White Choc Scones	184 g	566	23.6	42.0	33.7	3.36
Raspberry Muffin	175 g	565	8.4	82.3	21.5	0.78
Bacon Mushroom & Mustard Quiche	209 g	561	18.2	33.2	39.7	2.30
Loaded Cookie – S’more	110 g	552	6.3	77.7	23.8	0.74
Sweet Potato, Fetta and Dukkah Protein Frittata	276 g	552	21.4	13.9	45.2	2.48
Choc Brownie Sundae Muffin	130 g	550	8.6	74.8	23.3	0.95
Pistachio and Strawberry Protein Muffin	178 g	550	15.0	54.7	27.2	0.74
Chicken, Leek & Mushroom Pie	196 g	547	21.4	56.8	25.9	2.12
Chunky Steak Pie	196 g	546	25.0	52.5	26.0	2.04
Loaded Cookie – Red Velvet	123 g	546	5.8	76.0	24.1	0.69
Bacon & Egg Roll	—	545	29.2	39.0	30.2	3.46
Croissant – Ham & Cheese	160 g	543	19.3	47.1	30.8	2.59
Brekky Puff’n	201 g	538	22.8	38.6	32.4	2.47
Chunky Peppered Steak Pie	196 g	538	24.7	52.1	25.5	2.02
Lemon Meringue Muffin	168 g	538	7.8	85.6	17.2	0.99
Hot Cross Muffin	—	534	9.5	80.0	18.5	1.02
Banoffee Muffin	153 g	533	7.6	82.3	18.3	1.26
Pear, Honey & Walnut Muffin	152 g	524	8.5	69.8	22.3	0.68
Ham, Cheese & Tomato Croissant	210 g	523	20.5	45.1	28.8	2.86
Tiramisu Muffin	164 g	523	8.6	67.7	23.6	0.94
Curried Egg Turkish	182 g	518	17.0	47.5	28.9	1.67
Egg, Chive & Lettuce Sandwich	230 g	509	19.5	53.5	23.6	2.21
Banana Choc Chip Protein Muffin	160 g	507	15.2	52.4	23.6	0.72
Wholemeal Muffin – Banana Pecan	166 g	500	9.9	59.8	24.3	0.78
Plain Croissant with Jam & Butter	119 g	497	7.8	52.6	28.3	1.10
Mini Christmas Pudding	150 g	496	6.0	85.0	13.7	0.66
Cherry Tomato Quiche	225 g	493	12.6	30.4	35.8	1.29
Christmas Turkish Bread – Ham, Swiss Cheese, American Mustard, Gherkin & Onion	245 g	492	29.3	61.1	14.0	3.95
Raspberry Cheesecake	131 g	490	15.1	33.3	33.2	0.95
Quiche Lorraine	151 g	484	14.7	28.8	34.6	1.63
Toasted Ham & Swiss Turkish Melt	223 g	483	24.9	65.4	13.0	3.25
Raspberry Coconut Slice	62 g	481	5.7	42.9	32.1	0.35
Cheese & Tomato Croissant	160 g	477	12.4	44.3	27.7	1.68
Passionfruit Vanilla Slice	168 g	476	7.0	75.7	15.8	1.05
Bacon & Zucchini Frittata	211 g	473	21.4	7.5	39.6	2.42
Chocolate Peppermint Slice	102 g	472	3.3	58.7	24.8	0.34
Ham & Salad Sandwich	280 g	468	20.5	57.0	16.9	2.72
Apple Cinnamon Muffin	148 g	467	7.5	67.3	17.7	0.67
Wholemeal Muffin – Date, Apple & Cinnamon	167 g	463	8.8	71.1	15.6	0.78
Pineapple & Kiwi Frappe	400 g	461	54.2	58.5	0.2	0.15
Blueberry Muffin	145 g	459	7.5	65.2	17.8	0.67
Churro Iced Coffee	421 g	459	6.7	72.4	15.5	0.34
Mitey Cheese – Aussie Flavours 2024	157 g	456	20.7	52.8	17.6	3.00
Macadamia Caramel Slice	87 g	453	6.1	36.4	31.6	0.27
Tuna Mayo Turkish	187 g	451	24.5	48.1	17.5	1.83
Cranberry, Coconut & Orange Loaf	131 g	449	7.1	69.1	15.7	1.11
Sour Cream & Corn Bread	151 g	446	22.3	42.0	20.6	1.22
Brownie	84 g	445	7.5	45.5	25.9	0.46
Olive & Fetta Muffin	—	444	10.4	16.6	25.5	3.39
Ham, Cheese & Tomato Toastie	200 g	443	19.7	37.1	24.0	3.10
Ham & Cheese Toastie	160 g	441	19.5	36.7	24.2	3.13
Wholemeal Muffin – Mixed Berry	160 g	440	9.5	61.7	17.0	0.85
Macadamia Choc Chip Cookie	86 g	437	5.1	45.8	25.4	0.53
Caesar Salad – Main Serve	322 g	435	35.5	14.6	25.5	3.85
Ham, Cheese & Caramelised Onion Turkish	185 g	427	23.3	51.7	13.7	2.71
Sausage Roll	161 g	423	12.0	44.3	22.0	2.45
Wholemeal Muffin – Banana Berry	162 g	423	8.8	60.7	15.7	0.78
Mocha Scones	—	416	7.8	67.3	12.5	1.22
Date, Apple & Pecan Loaf	171 g	413	6.1	79.4	7.3	0.73
Double Choc Cookie	86 g	412	5.0	50.0	20.8	0.56
Peanut Butter Cookie	86 g	412	7.5	46.0	21.2	0.65
Bacon & Caramelised Onion Muffin	—	411	13.7	51.5	16.5	3.32
Wholemeal Muffin – Apple Blueberry	163 g	409	8.4	58.2	15.7	0.78
Cheese & Tomato Toastie	160 g	407	14.7	34.6	23.1	1.50
Slice with Mars Bar	89 g	407	3.5	43.4	24.5	0.28
Orange Poppy Seed Loaf	123 g	406	7.3	67.5	11.3	1.10
Choc Chip Cookie	86 g	405	4.8	52.3	19.1	0.59
Gluten Free Double Choc Muffin	145 g	404	7.8	44.7	21.5	0.65
Spinach, Feta & Capsicum Flaky Tart	190 g	404	16.9	23.1	26.3	2.53
Banana Bread	123 g	399	7.6	60.3	13.6	1.04
Rainbow Button Cookie	86 g	399	4.9	54.3	17.4	0.61
Iced Chocolate	362 g	396	10.7	53.9	15.0	0.35
Jelly Slice	164 g	395	7.2	48.8	18.8	0.39
Salted Caramel Iced Coffee	330 g	391	8.5	45.7	19.3	0.63
Spinach & Double Cheese Muffin	—	388	12.9	44.7	17.4	3.28
Pistachio Matcha Latte (Medium)	294 g	384	11.2	30.0	24.5	0.34
Banana Protein Smoothie	342 g	382	23.2	51.2	8.4	0.39
Lemon Raspberry Loaf	123 g	379	6.2	70.8	7.4	1.04
Flourless Orange And Almond Cake	138 g	369	12.0	32.9	20.8	0.76
Three Cheese & Chive Scones	184 g	366	15.8	34.4	18.2	2.26
Nutty Apple Scone	—	361	8.4	62.8	8.1	1.24
Iced Chocolate Frappe	387 g	355	8.6	50.0	13.0	0.30
Classic Vanilla Slice	140 g	354	5.3	49.8	14.6	1.00
Gluten Free Banana Berry Muffin	144 g	354	6.9	41.3	17.8	0.64
Ham, Cheese & Tomato Muffin	—	354	16.0	43.9	12.3	3.19
Choc Chip Scone	99 g	350	8.2	54.5	10.7	1.51
Strawberry Protein Smoothie	322 g	349	22.1	42.2	8.2	0.42
Spinach & Feta Roll	180 g	347	9.5	33.1	19.6	1.62
Oat Cookie – (No Added Sugar)	102 g	344	7.0	40.3	16.2	0.84
Blueberry, Apple & Cinnamon Loaf	129 g	342	6.0	61.7	7.5	1.04
Herbal Tea with Lemon	—	342	12.1	37.0	16.4	0.46
Hot Cross Scone	112 g	342	7.3	67.3	4.3	1.22
Sultana Scone	97 g	340	8.7	62.9	5.5	1.71
Basil Pesto & Green Pea Muffin	—	335	11.6	45.7	11.3	1.67
Vegetable Frittata	195 g	334	12.2	11.0	26.5	0.95
Date Scone	95 g	332	8.4	61.4	5.4	1.70
Gluten Free Apple Berry Muffin	—	328	6.6	38.1	16.5	0.64
Gluten Free Blueberry Muffin	139 g	328	6.7	38.0	16.5	0.64
Chargrilled Capsicum & Italian Herb Muffin	—	325	8.1	46.3	8.1	2.73
Gluten Free Apple Cinnamon Muffin	139 g	325	6.6	37.5	16.5	0.64
Caramel Milkshake (Small)	320 g	322	10.1	44.0	11.5	0.29
Gluten Free Mixed Berry Muffin	141 g	322	6.8	36.6	16.4	0.64
Banana Milkshake (Small)	320 g	320	10.1	43.0	11.5	0.29
Chocolate Milkshake (Small)	320 g	320	10.9	41.0	12.2	0.32
Gluten Free Raspberry Muffin	—	320	6.9	36.0	16.5	0.64
Strawberry Milkshake (Small)	320 g	310	10.2	41.0	11.5	0.29
Anzac Biscuit	72 g	305	3.6	36.8	15.5	0.90
Iced Mocha Frappe	390 g	300	7.6	39.8	12.1	0.27
Shortbread	58 g	299	3.2	33.3	16.8	0.36
Beetroot, Feta & Walnut Salad	183 g	294	10.8	14.5	20.9	1.85
Roasted Veggies & Fetta Scones	103 g	294	9.9	39.2	10.4	1.82
Potato & Leek Soup w/Turkish Toast & Butter	410 g	284	5.6	34.4	12.4	5.01
Plain Scone	93 g	280	8.2	49.0	5.4	1.70
Iced Coffee Frappe (Vanilla)	357 g	276	6.3	36.9	11.3	0.23
Protein Granola Pot	225 g	272	18.7	31.8	7.6	0.19
Lemon Tart	93 g	267	1.4	48.5	7.2	0.30
Chai Matcha Latte Large	372 g	260	12.3	24.6	12.3	0.33
Pumpkin & Herb Scone	92 g	260	9.1	36.7	8.1	1.41
Beetroot, Bean & Walnut Salad	185 g	255	9.8	12.7	17.8	1.70
Bacon & Zucchini Slice with Rice	207 g	251	13.5	16.5	14.0	1.14
Chai Matcha Latte Medium	318 g	234	11.2	22.0	11.2	0.30
Chai Latte	—	229	10.0	25.5	9.8	0.31
Yo-Yo	50 g	216	1.6	19.6	14.7	0.41
Mixed Berry Frappe	400 g	212	1.6	49.0	0.2	0.05
Caesar Salad – Side Serve	132 g	210	10.5	8.3	14.8	1.45
Tropical Mango Frappe	410 g	202	1.3	47.7	0.3	39.50
Gingerbread Cookie	48 g	194	2.4	30.2	6.8	0.34
Mocha	—	193	9.1	19.5	8.8	0.27
Iced Chai Matcha Latte	—	188	8.9	18.0	8.9	0.24
Chai Matcha Latte Small	246 g	182	8.7	17.0	8.7	0.23
Latte	—	177	9.0	15.6	8.9	0.24
Hot Chocolate	—	175	7.5	17.7	8.3	0.24
Pumpkin Soup w/Turkish Toast & Butter	412 g	172	4.7	24.6	4.6	3.61
Cappuccino	—	147	7.2	13.9	7.0	0.20
Mini Muffin – Banana Choc Chip Individual	36 g	147	2.6	19.8	6.2	0.25
Mini Muffins – Fudgy Chocolate Individual	35 g	145	2.4	19.3	6.3	0.17
Flat White	—	139	7.1	12.2	7.0	0.19
Roast Veggies – Side Serve	150 g	137	3.8	19.4	4.0	0.65
Mini Muffins – Apple Custard Individual	35 g	122	1.9	17.5	4.7	0.19
Mini Muffins – Blueberry Individual	36 g	120	1.9	17.1	4.6	0.17
Greek Salad	113 g	117	2.9	3.7	10.0	1.30
Affogato	—	94	1.8	9.9	5.3	0.08
Italian Salad	97 g	80	1.8	5.2	5.6	0.83
Babyccino	—	74	3.0	8.2	3.2	0.09
Iced Latte	270 g	68	4.3	6.9	2.5	0.15
Piccolo Coffee	—	61	3.1	5.4	3.1	0.08
Garden Salad	105 g	57	0.9	3.9	4.0	0.49
Black Tea with Milk	—	44	2.2	2.9	2.5	0.08
Long Macchiato	—	7	0.4	0.6	0.3	0.01
Iced Long Black	280 g	5	0.1	1.0	0.1	0.03
Macchiato	—	4	0.2	0.3	0.2	0.01
Black Tea	—	3	0.2	0.0	0.2	0.03
Green Tea	—	3	0.2	0.0	0.2	0.00
Herbal Tea	—	3	0.2	0.0	0.2	0.00
Espresso	—	0	0.1	0.0	0.0	0.00
Long Black	—	0	0.1	0.1	0.0	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 177 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Muffin Break (Australia) published nutrition · checked 2026-09-22

Per-serving nutrition panels (energy kJ/Cal, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Muffin Break on each menu page under https://muffinbreak.com.au/our-menu/ (pages listed in the chain's own menu-sitemap.xml). Calories as printed (the macro-supported figure when Cal and kJ disagree), else kJ / 4.184; salt = sodium x 2.5. Serve size from the panel header (g kept as portion_g, ml as the label).

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