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Churro Muffin
Churro Muffin at Muffin Break (Australia) has 609 kcal per stated portion, with 8.3 g protein and 21.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 609 kcal | 344 |
| Protein | 8.3 g | 4.7 |
| Carbohydrate | 94.6 g | 53.4 |
| of which sugars | 59.3 g | 33.5 |
| Fat | 21.2 g | 12.0 |
| of which saturates | 6.5 g | 3.7 |
| Fibre | not published | — |
| Salt | 1.54 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Choc Caramel Slice
609 kcal per portion
Raspberry Choc Chip Muffin
610 kcal per portion
Wholemeal Muffin – Honey Pecan
610 kcal per portion
Choc Chip Muffin
606 kcal per portion
Bacon & Omelette Breakfast Wrap
615 kcal per portion
Falafel Wrap
617 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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