TempoLife › Возможности › Restaurant chain menu nutrition › choc-caramel-muffin
Choc Caramel Muffin
Choc Caramel Muffin at Muffin Break (Australia) has 680 kcal per stated portion, with 8.6 g protein and 26.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | 376 |
| Protein | 8.6 g | 4.8 |
| Carbohydrate | 100.0 g | 55.2 |
| of which sugars | 63.0 g | 34.8 |
| Fat | 26.3 g | 14.5 |
| of which saturates | 9.1 g | 5.0 |
| Fibre | not published | — |
| Salt | 0.81 g | 0.45 |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Omelette, Spinach & Tomato Relish Breakfast Wrap
679 kcal per portion
Coffee Walnut Muffin
681 kcal per portion
Chocolate Cheesecake
681 kcal per portion
Double Chocolate Muffin
681 kcal per portion
Caramel Macadamia Muffin
687 kcal per portion
Rainbow Veggie & Sriracha Mayo Wrap
688 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.