TempoLife › Возможности › Restaurant chain menu nutrition › rainbow-veggie-sriracha-mayo-wrap
Rainbow Veggie & Sriracha Mayo Wrap
Rainbow Veggie & Sriracha Mayo Wrap at Muffin Break (Australia) has 688 kcal per stated portion, with 17.2 g protein and 47.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 688 kcal | 223 |
| Protein | 17.2 g | 5.6 |
| Carbohydrate | 47.1 g | 15.2 |
| of which sugars | 7.3 g | 2.4 |
| Fat | 47.7 g | 15.4 |
| of which saturates | 14.1 g | 4.6 |
| Fibre | not published | — |
| Salt | 2.51 g | 0.81 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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691 kcal per portion
Sweet Treat Muffin – Rainbow Buttons
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Coffee Walnut Muffin
681 kcal per portion
Chocolate Cheesecake
681 kcal per portion
Double Chocolate Muffin
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All Muffin Break (Australia) items · All chains · Estimate any menu
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