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Ham, Eggs & Green Pesto Breakfast Wrap
Ham, Eggs & Green Pesto Breakfast Wrap at Muffin Break (Australia) has 691 kcal per stated portion, with 33.2 g protein and 42.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 691 kcal | 266 |
| Protein | 33.2 g | 12.8 |
| Carbohydrate | 42.8 g | 16.5 |
| of which sugars | 1.5 g | 0.6 |
| Fat | 42.8 g | 16.5 |
| of which saturates | 22.9 g | 8.8 |
| Fibre | not published | — |
| Salt | 3.30 g | 1.27 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Treat Muffin – Rainbow Buttons
693 kcal per portion
Rainbow Veggie & Sriracha Mayo Wrap
688 kcal per portion
Caramel Macadamia Muffin
687 kcal per portion
Double Chocolate Muffin
681 kcal per portion
Bacon & Egg Wrap
701 kcal per portion
Chocolate Cheesecake
681 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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