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Omelette, Spinach & Tomato Relish Breakfast Wrap
Omelette, Spinach & Tomato Relish Breakfast Wrap at Muffin Break (Australia) has 679 kcal per stated portion, with 25.2 g protein and 37.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 679 kcal | 294 |
| Protein | 25.2 g | 10.9 |
| Carbohydrate | 46.6 g | 20.2 |
| of which sugars | 4.4 g | 1.9 |
| Fat | 37.9 g | 16.4 |
| of which saturates | 22.3 g | 9.7 |
| Fibre | not published | — |
| Salt | 2.47 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Double Chocolate Muffin
681 kcal per portion
Coffee Walnut Muffin
681 kcal per portion
Caramel Macadamia Muffin
687 kcal per portion
Macadamia Choc Chip Muffin
670 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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