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Turkey & Cranberry Wraps
Turkey & Cranberry Wraps at Muffin Break (Australia) has 640 kcal per stated portion, with 28.3 g protein and 28.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | 223 |
| Protein | 28.3 g | 9.9 |
| Carbohydrate | 66.4 g | 23.1 |
| of which sugars | 17.0 g | 5.9 |
| Fat | 28.6 g | 10.0 |
| of which saturates | 16.7 g | 5.8 |
| Fibre | not published | — |
| Salt | 4.13 g | 1.44 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Carrot Cake
640 kcal per portion
Banana Caramel Muffin
642 kcal per portion
Roast Beef Wrap
643 kcal per portion
Banana Choc Chip Muffin
637 kcal per portion
Toasted Chicken, Bacon & Swiss Turkish Melt
643 kcal per portion
Date Square
636 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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