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Date Square
Date Square at Muffin Break (Australia) has 636 kcal per stated portion, with 6.0 g protein and 23.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 636 kcal | 454 |
| Protein | 6.0 g | 4.3 |
| Carbohydrate | 98.6 g | 70.4 |
| of which sugars | 70.1 g | 50.1 |
| Fat | 23.8 g | 17.0 |
| of which saturates | 14.7 g | 10.5 |
| Fibre | not published | — |
| Salt | 0.61 g | 0.44 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Ham, Gherkin & Aioli Wrap
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Carrot Cake
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Turkey & Cranberry Wraps
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All Muffin Break (Australia) items · All chains · Estimate any menu
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