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Muffin Break (Australia) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 258 Muffin Break (Australia) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

258vienumi

3mazākais kcal

1 180lielākais kcal

493mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Mini Muffins – Banana Choc Chip Pack of 8	291 g	1 180	20.6	158.0	49.4	2.01
Mini Muffins – Fudgy Chocolate Pack of 8	284 g	1 150	21.5	152.0	49.4	2.00
Baked Cheesecake	259 g	1 020	15.6	67.3	76.9	1.48
Mini Muffins – Apple Custard Pack of 8	283 g	965	17.4	137.0	36.7	2.11
Mini Muffin – Blueberry Pack of 8	285 g	947	17.8	134.0	35.8	2.00
Double Choc Jumbo Cookie	193 g	916	11.1	111.0	46.4	1.25
Peanut Butter Jumbo Cookie	193 g	916	16.7	102.0	47.2	1.45
Choc Chip Jumbo Cookie	193 g	899	107.0	116.0	42.3	1.31
Rainbow Button Jumbo Cookie	193 g	886	10.8	121.0	38.6	1.35
Choc Strawberry lamington	184 g	840	11.4	81.0	53.0	0.73
Cherry Choc Slice	160 g	811	8.5	84.8	48.7	0.41
Chicken Schnitzel Wrap	363 g	802	26.5	78.7	41.9	4.71
Choc Salted Caramel Duffin	172 g	784	11.2	99.7	37.7	1.66
Apple & Cinnamon Bites	151 g	766	10.0	116.0	27.8	0.90
Eggnog Duffin	187 g	759	10.1	94.6	37.6	1.38
Triple Chocolate Muffin	177 g	757	10.8	103.0	32.4	0.81
Choc Bites	108 g	720	5.4	55.7	53.1	0.34
Bacon & Egg Wrap	247 g	701	31.1	57.8	37.7	3.92
Sweet Treat Muffin – Rainbow Buttons	177 g	693	10.8	101.0	26.3	1.13
Ham, Eggs & Green Pesto Breakfast Wrap	260 g	691	33.2	42.8	42.8	3.30
Rainbow Veggie & Sriracha Mayo Wrap	309 g	688	17.2	47.1	47.7	2.51
Caramel Macadamia Muffin	176 g	687	9.1	93.5	29.9	0.80
Chocolate Cheesecake	179 g	681	13.5	47.9	48.7	1.12
Coffee Walnut Muffin	177 g	681	10.6	86.8	31.4	0.84
Double Chocolate Muffin	174 g	681	10.3	94.4	28.3	0.80
Choc Caramel Muffin	181 g	680	8.6	100.0	26.3	0.81
Omelette, Spinach & Tomato Relish Breakfast Wrap	231 g	679	25.2	46.6	37.9	2.47
Macadamia Choc Chip Muffin	177 g	670	10.7	85.1	31.1	1.10
Chicken, Lettuce & Mayo Sandwich	251 g	667	23.1	75.3	30.0	2.50
Almond Croissant	145 g	665	12.9	69.2	37.4	1.04
Croissant – Cheese Omelette & Tomato Relish	210 g	665	18.9	52.8	42.2	1.91
Rocky Road	147 g	663	8.3	70.7	38.6	0.37
Chicken Caesar Wrap	346 g	660	44.8	44.7	33.0	7.89
Coffee Walnut Cake	143 g	659	6.5	72.1	38.4	1.09
Sweet Treat Muffin – Mars Bar	177 g	659	10.2	96.2	24.9	1.17
Butterscotch White Choc Muffin	179 g	658	9.1	93.7	26.4	0.86
Sweet Treat Muffin – Kit Kat	178 g	656	10.8	91.6	26.5	1.13
Sweet Treat Muffin – Snickers	177 g	656	11.3	92.0	26.0	1.24
Bacon, Egg, Beans & Cheese Breakfast Wrap	253 g	655	30.6	48.3	37.0	3.68
Caramel Coconut Muffin	174 g	653	8.8	93.4	26.1	0.80
Butterscotch Pecan Muffin	174 g	651	9.6	86.9	28.5	0.85
Sweet Treat Muffin – Crunchie	177 g	651	10.6	94.7	24.5	1.28
Yo-Yo – Baked to Go	150 g	649	4.6	59.0	44.0	1.23
Lemon Coconut Slice	134 g	646	15.1	85.8	26.6	0.62
Peanut Butter Choc Protein Muffin	179 g	645	20.9	52.7	36.6	1.12
Roast Beef Wrap	328 g	643	27.2	61.2	31.7	6.09
Toasted Chicken, Bacon & Swiss Turkish Melt	264 g	643	36.7	56.1	29.9	3.57
Banana Caramel Muffin	169 g	642	8.6	95.9	23.8	0.80
Carrot Cake	154 g	640	7.5	73.0	35.1	1.06
Turkey & Cranberry Wraps	287 g	640	28.3	66.4	28.6	4.13
Banana Choc Chip Muffin	178 g	637	9.0	91.1	25.2	0.79
Date Square	140 g	636	6.0	98.6	23.8	0.61
Tuna & Sriracha Mayo Wrap	315 g	634	27.9	44.8	37.8	2.43
Croissant – Prosciutto, Brie & Sundried Tomato Pesto	172 g	633	24.3	47.6	38.5	2.87
Ham, Gherkin & Aioli Wrap	316 g	632	27.0	58.0	32.1	5.05
Butterscotch Coconut Muffin	175 g	630	9.2	86.9	26.3	0.85
Raspberry White Choc Chip Muffin	182 g	628	8.6	89.7	25.1	0.79
Bacon, Egg & Tomato Flaky Tart	220 g	626	27.8	16.6	50.3	2.55
Banana Muffin	175 g	623	9.2	90.9	23.6	0.84
Chunky Steak, Bacon & Cheese Pie	203 g	621	27.7	52.1	33.4	2.67
Mother’s Day Muffin – Raspberry White Chocolate	183 g	621	9.9	88.2	24.4	1.11
Banana Walnut Muffin	176 g	620	9.3	85.4	25.9	0.78
Pistachio Muffin	145 g	620	9.3	72.4	32.0	0.92
Father’s Day 2024 – Orange Poppyseed Muffin	172 g	618	10.0	85.3	25.2	0.79
Strawberry Choc Chip Muffin	182 g	618	8.8	88.2	24.5	0.79
Falafel Wrap	313 g	617	22.7	68.0	27.6	3.06
Bacon & Omelette Breakfast Wrap	244 g	615	25.6	47.1	36.0	3.20
Raspberry Choc Chip Muffin	177 g	610	10.2	86.3	24.0	1.10
Wholemeal Muffin – Honey Pecan	159 g	610	10.8	64.6	34.2	0.78
Choc Caramel Slice	128 g	609	6.3	63.4	36.8	0.32
Churro Muffin	177 g	609	8.3	94.6	21.2	1.54
Choc Chip Muffin	149 g	606	9.1	80.2	26.8	0.70
Mango Coconut Muffin	174 g	599	8.6	83.7	24.5	0.79
Pineapple Coconut Muffin	174 g	598	8.6	83.9	24.4	0.79
Toasted Mushroom, Pesto & Swiss Turkish Melt	203 g	598	23.4	57.9	30.1	1.97
Caramel Milkshake (Large)	570 g	597	17.8	84.0	20.7	0.52
Chicken, Mayo & Avocado Turkish	236 g	595	30.9	49.3	30.4	2.41
Banana Milkshake (Large)	570 g	592	17.8	83.0	20.7	0.52
Chocolate Milkshake (Large)	570 g	592	19.4	78.0	22.0	0.58
Orange Poppyseed Muffin	166 g	592	9.2	84.3	23.1	0.79
Sweet Chilli Chicken Wrap	324 g	592	36.0	62.3	21.4	7.64
Lemon Coconut Muffin	174 g	589	8.6	81.4	24.5	0.78
Pavlova – Aussie Flavours 2024	185 g	587	8.6	87.5	21.5	0.80
Bacon & Egg Turkish Roll	249 g	586	35.1	48.0	28.0	2.99
Banana Berry Muffin	177 g	586	8.5	85.7	22.2	0.78
White Choc & Gingerbread Muffin	157 g	584	9.0	89.1	20.3	1.03
Satay Chicken Wrap	296 g	583	33.2	60.4	22.3	2.42
Chocolate Mousse Cake	142 g	582	5.7	50.1	40.1	0.31
Lemon Poppyseed Muffin	175 g	580	8.9	82.0	23.1	0.78
Milk Choc Hazelnut Loaded Cookie	125 g	580	7.0	73.0	28.8	0.64
Mud Cake	100 g	580	7.6	59.9	34.5	0.76
White Christmas Slice	106 g	574	6.2	50.5	38.1	0.64
Strawberry Milkshake (Large)	570 g	572	17.9	78.0	20.7	0.51
Boysenberry Muffin	179 g	571	8.4	83.6	21.5	0.78
Raspberry Apple Muffin	182 g	571	8.4	83.8	21.5	0.78
Apple Berry Muffin	176 g	570	8.3	83.5	21.5	0.78
Mixed Berry Muffin	181 g	569	8.5	83.3	21.5	0.78
Christmas Mini Pudding with Icing	168 g	568	7.5	96.7	15.8	0.79
Blackberry Muffin	179 g	567	8.5	82.5	21.5	0.78
Strawberry Muffin	174 g	567	8.3	82.8	21.5	0.78
Raspberry Crumble Muffin	162 g	566	9.0	84.2	20.8	1.04
Raspberry White Choc Scones	184 g	566	23.6	42.0	33.7	3.36
Raspberry Muffin	175 g	565	8.4	82.3	21.5	0.78
Bacon Mushroom & Mustard Quiche	209 g	561	18.2	33.2	39.7	2.30
Loaded Cookie – S’more	110 g	552	6.3	77.7	23.8	0.74
Sweet Potato, Fetta and Dukkah Protein Frittata	276 g	552	21.4	13.9	45.2	2.48
Choc Brownie Sundae Muffin	130 g	550	8.6	74.8	23.3	0.95
Pistachio and Strawberry Protein Muffin	178 g	550	15.0	54.7	27.2	0.74
Chicken, Leek & Mushroom Pie	196 g	547	21.4	56.8	25.9	2.12
Chunky Steak Pie	196 g	546	25.0	52.5	26.0	2.04
Loaded Cookie – Red Velvet	123 g	546	5.8	76.0	24.1	0.69
Bacon & Egg Roll	—	545	29.2	39.0	30.2	3.46
Croissant – Ham & Cheese	160 g	543	19.3	47.1	30.8	2.59
Brekky Puff’n	201 g	538	22.8	38.6	32.4	2.47
Chunky Peppered Steak Pie	196 g	538	24.7	52.1	25.5	2.02
Lemon Meringue Muffin	168 g	538	7.8	85.6	17.2	0.99
Hot Cross Muffin	—	534	9.5	80.0	18.5	1.02
Banoffee Muffin	153 g	533	7.6	82.3	18.3	1.26
Pear, Honey & Walnut Muffin	152 g	524	8.5	69.8	22.3	0.68
Ham, Cheese & Tomato Croissant	210 g	523	20.5	45.1	28.8	2.86
Tiramisu Muffin	164 g	523	8.6	67.7	23.6	0.94
Curried Egg Turkish	182 g	518	17.0	47.5	28.9	1.67
Egg, Chive & Lettuce Sandwich	230 g	509	19.5	53.5	23.6	2.21
Banana Choc Chip Protein Muffin	160 g	507	15.2	52.4	23.6	0.72
Wholemeal Muffin – Banana Pecan	166 g	500	9.9	59.8	24.3	0.78
Plain Croissant with Jam & Butter	119 g	497	7.8	52.6	28.3	1.10
Mini Christmas Pudding	150 g	496	6.0	85.0	13.7	0.66
Cherry Tomato Quiche	225 g	493	12.6	30.4	35.8	1.29
Christmas Turkish Bread – Ham, Swiss Cheese, American Mustard, Gherkin & Onion	245 g	492	29.3	61.1	14.0	3.95
Raspberry Cheesecake	131 g	490	15.1	33.3	33.2	0.95
Quiche Lorraine	151 g	484	14.7	28.8	34.6	1.63
Toasted Ham & Swiss Turkish Melt	223 g	483	24.9	65.4	13.0	3.25
Raspberry Coconut Slice	62 g	481	5.7	42.9	32.1	0.35
Cheese & Tomato Croissant	160 g	477	12.4	44.3	27.7	1.68
Passionfruit Vanilla Slice	168 g	476	7.0	75.7	15.8	1.05
Bacon & Zucchini Frittata	211 g	473	21.4	7.5	39.6	2.42
Chocolate Peppermint Slice	102 g	472	3.3	58.7	24.8	0.34
Ham & Salad Sandwich	280 g	468	20.5	57.0	16.9	2.72
Apple Cinnamon Muffin	148 g	467	7.5	67.3	17.7	0.67
Wholemeal Muffin – Date, Apple & Cinnamon	167 g	463	8.8	71.1	15.6	0.78
Pineapple & Kiwi Frappe	400 g	461	54.2	58.5	0.2	0.15
Blueberry Muffin	145 g	459	7.5	65.2	17.8	0.67
Churro Iced Coffee	421 g	459	6.7	72.4	15.5	0.34
Mitey Cheese – Aussie Flavours 2024	157 g	456	20.7	52.8	17.6	3.00
Macadamia Caramel Slice	87 g	453	6.1	36.4	31.6	0.27
Tuna Mayo Turkish	187 g	451	24.5	48.1	17.5	1.83
Cranberry, Coconut & Orange Loaf	131 g	449	7.1	69.1	15.7	1.11
Sour Cream & Corn Bread	151 g	446	22.3	42.0	20.6	1.22
Brownie	84 g	445	7.5	45.5	25.9	0.46
Olive & Fetta Muffin	—	444	10.4	16.6	25.5	3.39
Ham, Cheese & Tomato Toastie	200 g	443	19.7	37.1	24.0	3.10
Ham & Cheese Toastie	160 g	441	19.5	36.7	24.2	3.13
Wholemeal Muffin – Mixed Berry	160 g	440	9.5	61.7	17.0	0.85
Macadamia Choc Chip Cookie	86 g	437	5.1	45.8	25.4	0.53
Caesar Salad – Main Serve	322 g	435	35.5	14.6	25.5	3.85
Ham, Cheese & Caramelised Onion Turkish	185 g	427	23.3	51.7	13.7	2.71
Sausage Roll	161 g	423	12.0	44.3	22.0	2.45
Wholemeal Muffin – Banana Berry	162 g	423	8.8	60.7	15.7	0.78
Mocha Scones	—	416	7.8	67.3	12.5	1.22
Date, Apple & Pecan Loaf	171 g	413	6.1	79.4	7.3	0.73
Double Choc Cookie	86 g	412	5.0	50.0	20.8	0.56
Peanut Butter Cookie	86 g	412	7.5	46.0	21.2	0.65
Bacon & Caramelised Onion Muffin	—	411	13.7	51.5	16.5	3.32
Wholemeal Muffin – Apple Blueberry	163 g	409	8.4	58.2	15.7	0.78
Cheese & Tomato Toastie	160 g	407	14.7	34.6	23.1	1.50
Slice with Mars Bar	89 g	407	3.5	43.4	24.5	0.28
Orange Poppy Seed Loaf	123 g	406	7.3	67.5	11.3	1.10
Choc Chip Cookie	86 g	405	4.8	52.3	19.1	0.59
Gluten Free Double Choc Muffin	145 g	404	7.8	44.7	21.5	0.65
Spinach, Feta & Capsicum Flaky Tart	190 g	404	16.9	23.1	26.3	2.53
Banana Bread	123 g	399	7.6	60.3	13.6	1.04
Rainbow Button Cookie	86 g	399	4.9	54.3	17.4	0.61
Iced Chocolate	362 g	396	10.7	53.9	15.0	0.35
Jelly Slice	164 g	395	7.2	48.8	18.8	0.39
Salted Caramel Iced Coffee	330 g	391	8.5	45.7	19.3	0.63
Spinach & Double Cheese Muffin	—	388	12.9	44.7	17.4	3.28
Pistachio Matcha Latte (Medium)	294 g	384	11.2	30.0	24.5	0.34
Banana Protein Smoothie	342 g	382	23.2	51.2	8.4	0.39
Lemon Raspberry Loaf	123 g	379	6.2	70.8	7.4	1.04
Flourless Orange And Almond Cake	138 g	369	12.0	32.9	20.8	0.76
Three Cheese & Chive Scones	184 g	366	15.8	34.4	18.2	2.26
Nutty Apple Scone	—	361	8.4	62.8	8.1	1.24
Iced Chocolate Frappe	387 g	355	8.6	50.0	13.0	0.30
Classic Vanilla Slice	140 g	354	5.3	49.8	14.6	1.00
Gluten Free Banana Berry Muffin	144 g	354	6.9	41.3	17.8	0.64
Ham, Cheese & Tomato Muffin	—	354	16.0	43.9	12.3	3.19
Choc Chip Scone	99 g	350	8.2	54.5	10.7	1.51
Strawberry Protein Smoothie	322 g	349	22.1	42.2	8.2	0.42
Spinach & Feta Roll	180 g	347	9.5	33.1	19.6	1.62
Oat Cookie – (No Added Sugar)	102 g	344	7.0	40.3	16.2	0.84
Blueberry, Apple & Cinnamon Loaf	129 g	342	6.0	61.7	7.5	1.04
Herbal Tea with Lemon	—	342	12.1	37.0	16.4	0.46
Hot Cross Scone	112 g	342	7.3	67.3	4.3	1.22
Sultana Scone	97 g	340	8.7	62.9	5.5	1.71
Basil Pesto & Green Pea Muffin	—	335	11.6	45.7	11.3	1.67
Vegetable Frittata	195 g	334	12.2	11.0	26.5	0.95
Date Scone	95 g	332	8.4	61.4	5.4	1.70
Gluten Free Apple Berry Muffin	—	328	6.6	38.1	16.5	0.64
Gluten Free Blueberry Muffin	139 g	328	6.7	38.0	16.5	0.64
Chargrilled Capsicum & Italian Herb Muffin	—	325	8.1	46.3	8.1	2.73
Gluten Free Apple Cinnamon Muffin	139 g	325	6.6	37.5	16.5	0.64
Caramel Milkshake (Small)	320 g	322	10.1	44.0	11.5	0.29
Gluten Free Mixed Berry Muffin	141 g	322	6.8	36.6	16.4	0.64
Banana Milkshake (Small)	320 g	320	10.1	43.0	11.5	0.29
Chocolate Milkshake (Small)	320 g	320	10.9	41.0	12.2	0.32
Gluten Free Raspberry Muffin	—	320	6.9	36.0	16.5	0.64
Strawberry Milkshake (Small)	320 g	310	10.2	41.0	11.5	0.29
Anzac Biscuit	72 g	305	3.6	36.8	15.5	0.90
Iced Mocha Frappe	390 g	300	7.6	39.8	12.1	0.27
Shortbread	58 g	299	3.2	33.3	16.8	0.36
Beetroot, Feta & Walnut Salad	183 g	294	10.8	14.5	20.9	1.85
Roasted Veggies & Fetta Scones	103 g	294	9.9	39.2	10.4	1.82
Potato & Leek Soup w/Turkish Toast & Butter	410 g	284	5.6	34.4	12.4	5.01
Plain Scone	93 g	280	8.2	49.0	5.4	1.70
Iced Coffee Frappe (Vanilla)	357 g	276	6.3	36.9	11.3	0.23
Iced Strawberry Matcha Latte	460 g	275	9.5	47.6	4.8	0.25
Protein Granola Pot	225 g	272	18.7	31.8	7.6	0.19
Lemon Tart	93 g	267	1.4	48.5	7.2	0.30
Pumpkin & Herb Scone	92 g	260	9.1	36.7	8.1	1.41
Beetroot, Bean & Walnut Salad	185 g	255	9.8	12.7	17.8	1.70
Bacon & Zucchini Slice with Rice	207 g	251	13.5	16.5	14.0	1.14
Matcha Latte Large	370 g	250	12.4	35.2	6.4	0.34
Chai Latte	—	229	10.0	25.5	9.8	0.31
Yo-Yo	50 g	216	1.6	19.6	14.7	0.41
Mixed Berry Frappe	400 g	212	1.6	49.0	0.2	0.05
Caesar Salad – Side Serve	132 g	210	10.5	8.3	14.8	1.45
Tropical Mango Frappe	410 g	202	1.3	47.7	0.3	39.50
Gingerbread Cookie	48 g	194	2.4	30.2	6.8	0.34
Mocha	—	193	9.1	19.5	8.8	0.27
Latte	—	177	9.0	15.6	8.9	0.24
Hot Chocolate	—	175	7.5	17.7	8.3	0.24
Matcha Latte Medium	265 g	175	8.9	24.0	4.6	0.25
Pumpkin Soup w/Turkish Toast & Butter	412 g	172	4.7	24.6	4.6	3.61
Iced Matcha Latte	360 g	159	6.9	24.9	3.3	0.18
Cappuccino	—	147	7.2	13.9	7.0	0.20
Mini Muffin – Banana Choc Chip Individual	36 g	147	2.6	19.8	6.2	0.25
Mini Muffins – Fudgy Chocolate Individual	35 g	145	2.4	19.3	6.3	0.17
Matcha Latte Small	230 g	144	7.8	18.6	4.2	0.23
Flat White	—	139	7.1	12.2	7.0	0.19
Roast Veggies – Side Serve	150 g	137	3.8	19.4	4.0	0.65
Mini Muffins – Apple Custard Individual	35 g	122	1.9	17.5	4.7	0.19
Mini Muffins – Blueberry Individual	36 g	120	1.9	17.1	4.6	0.17
Greek Salad	113 g	117	2.9	3.7	10.0	1.30
Affogato	—	94	1.8	9.9	5.3	0.08
Italian Salad	97 g	80	1.8	5.2	5.6	0.83
Babyccino	—	74	3.0	8.2	3.2	0.09
Iced Latte	270 g	68	4.3	6.9	2.5	0.15
Piccolo Coffee	—	61	3.1	5.4	3.1	0.08
Garden Salad	105 g	57	0.9	3.9	4.0	0.49
Black Tea with Milk	—	44	2.2	2.9	2.5	0.08
Long Macchiato	—	7	0.4	0.6	0.3	0.01
Iced Long Black	280 g	5	0.1	1.0	0.1	0.03
Macchiato	—	4	0.2	0.3	0.2	0.01
Black Tea	—	3	0.2	0.0	0.2	0.03
Green Tea	—	3	0.2	0.0	0.2	0.00
Herbal Tea	—	3	0.2	0.0	0.2	0.00
Espresso	—	0	0.1	0.0	0.0	0.00
Long Black	—	0	0.1	0.1	0.0	0.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 177 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Muffin Break (Australia) publicētā uzturvērtība · checked 2026-10-18

Per-serving nutrition panels (energy kJ/Cal, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Muffin Break on each menu page under https://muffinbreak.com.au/our-menu/ (pages listed in the chain's own menu-sitemap.xml). Calories as printed (the macro-supported figure when Cal and kJ disagree), else kJ / 4.184; salt = sodium x 2.5. Serve size from the panel header (g kept as portion_g, ml as the label).

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