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Lemon Raspberry Loaf
Lemon Raspberry Loaf at Muffin Break (Australia) has 379 kcal per stated portion, with 6.2 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 379 kcal | 308 |
| Protein | 6.2 g | 5.0 |
| Carbohydrate | 70.8 g | 57.6 |
| of which sugars | 43.2 g | 35.1 |
| Fat | 7.4 g | 6.0 |
| of which saturates | 1.5 g | 1.2 |
| Fibre | not published | — |
| Salt | 1.04 g | 0.84 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Pistachio Matcha Latte (Medium)
384 kcal per portion
Spinach & Double Cheese Muffin
388 kcal per portion
Flourless Orange And Almond Cake
369 kcal per portion
Salted Caramel Iced Coffee
391 kcal per portion
Three Cheese & Chive Scones
366 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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