TempoLife › Возможности › Restaurant chain menu nutrition › strawberry-milkshake-small
Strawberry Milkshake (Small)
Strawberry Milkshake (Small) at Muffin Break (Australia) has 310 kcal per stated portion, with 10.2 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 97 |
| Protein | 10.2 g | 3.2 |
| Carbohydrate | 41.0 g | 12.8 |
| of which sugars | 37.9 g | 11.8 |
| Fat | 11.5 g | 3.6 |
| of which saturates | 7.6 g | 2.4 |
| Fibre | not published | — |
| Salt | 0.29 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Anzac Biscuit
305 kcal per portion
Banana Milkshake (Small)
320 kcal per portion
Chocolate Milkshake (Small)
320 kcal per portion
Gluten Free Raspberry Muffin
320 kcal per portion
Iced Mocha Frappe
300 kcal per portion
Shortbread
299 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.