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Mitey Cheese – Aussie Flavours 2024
Mitey Cheese – Aussie Flavours 2024 at Muffin Break (Australia) has 456 kcal per stated portion, with 20.7 g protein and 17.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 456 kcal | 290 |
| Protein | 20.7 g | 13.2 |
| Carbohydrate | 52.8 g | 33.6 |
| of which sugars | 8.0 g | 5.1 |
| Fat | 17.6 g | 11.2 |
| of which saturates | 10.1 g | 6.4 |
| Fibre | not published | — |
| Salt | 3.00 g | 1.91 |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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Tuna Mayo Turkish
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Cranberry, Coconut & Orange Loaf
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All Muffin Break (Australia) items · All chains · Estimate any menu
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