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Banoffee Muffin
Banoffee Muffin at Muffin Break (Australia) has 533 kcal per stated portion, with 7.6 g protein and 18.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 533 kcal | 348 |
| Protein | 7.6 g | 5.0 |
| Carbohydrate | 82.3 g | 53.8 |
| of which sugars | 52.7 g | 34.4 |
| Fat | 18.3 g | 12.0 |
| of which saturates | 5.7 g | 3.7 |
| Fibre | not published | — |
| Salt | 1.26 g | 0.82 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Cross Muffin
534 kcal per portion
Chunky Peppered Steak Pie
538 kcal per portion
Brekky Puff’n
538 kcal per portion
Lemon Meringue Muffin
538 kcal per portion
Pear, Honey & Walnut Muffin
524 kcal per portion
Croissant – Ham & Cheese
543 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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