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Chunky Peppered Steak Pie
Chunky Peppered Steak Pie at Muffin Break (Australia) has 538 kcal per stated portion, with 24.7 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 538 kcal | 274 |
| Protein | 24.7 g | 12.6 |
| Carbohydrate | 52.1 g | 26.6 |
| of which sugars | 1.1 g | 0.6 |
| Fat | 25.5 g | 13.0 |
| of which saturates | 11.9 g | 6.1 |
| Fibre | not published | — |
| Salt | 2.02 g | 1.03 |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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534 kcal per portion
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533 kcal per portion
Croissant – Ham & Cheese
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Bacon & Egg Roll
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All Muffin Break (Australia) items · All chains · Estimate any menu
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