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Apple & Cinnamon Bites
Apple & Cinnamon Bites at Muffin Break (Australia) has 766 kcal per stated portion, with 10.0 g protein and 27.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 766 kcal | 507 |
| Protein | 10.0 g | 6.6 |
| Carbohydrate | 116.0 g | 76.8 |
| of which sugars | 69.8 g | 46.2 |
| Fat | 27.8 g | 18.4 |
| of which saturates | 3.1 g | 2.1 |
| Fibre | not published | — |
| Salt | 0.90 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Eggnog Duffin
759 kcal per portion
Triple Chocolate Muffin
757 kcal per portion
Choc Salted Caramel Duffin
784 kcal per portion
Chicken Schnitzel Wrap
802 kcal per portion
Cherry Choc Slice
811 kcal per portion
Choc Bites
720 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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