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Rainbow Button Jumbo Cookie
Rainbow Button Jumbo Cookie at Muffin Break (Australia) has 886 kcal per stated portion, with 10.8 g protein and 38.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 886 kcal | 459 |
| Protein | 10.8 g | 5.6 |
| Carbohydrate | 121.0 g | 62.7 |
| of which sugars | 74.1 g | 38.4 |
| Fat | 38.6 g | 20.0 |
| of which saturates | 12.7 g | 6.6 |
| Fibre | not published | — |
| Salt | 1.35 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 157 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Double Choc Jumbo Cookie
916 kcal per portion
Peanut Butter Jumbo Cookie
916 kcal per portion
Choc Strawberry lamington
840 kcal per portion
Mini Muffin – Blueberry Pack of 8
947 kcal per portion
Cherry Choc Slice
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All Muffin Break (Australia) items · All chains · Estimate any menu
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