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Mini Christmas Pudding
Mini Christmas Pudding at Muffin Break (Australia) has 496 kcal per stated portion, with 6.0 g protein and 13.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 496 kcal | 331 |
| Protein | 6.0 g | 4.0 |
| Carbohydrate | 85.0 g | 56.7 |
| of which sugars | 67.0 g | 44.7 |
| Fat | 13.7 g | 9.1 |
| of which saturates | 3.7 g | 2.5 |
| Fibre | not published | — |
| Salt | 0.66 g | 0.44 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Plain Croissant with Jam & Butter
497 kcal per portion
Cherry Tomato Quiche
493 kcal per portion
Christmas Turkish Bread – Ham, Swiss Cheese, American Mustard, Gherkin & Onion
492 kcal per portion
Wholemeal Muffin – Banana Pecan
500 kcal per portion
Raspberry Cheesecake
490 kcal per portion
Banana Choc Chip Protein Muffin
507 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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