TempoLife › Возможности › Restaurant chain menu nutrition › wholemeal-muffin-banana-berry
Wholemeal Muffin – Banana Berry
Wholemeal Muffin – Banana Berry at Muffin Break (Australia) has 423 kcal per stated portion, with 8.8 g protein and 15.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | 261 |
| Protein | 8.8 g | 5.4 |
| Carbohydrate | 60.7 g | 37.5 |
| of which sugars | 26.4 g | 16.3 |
| Fat | 15.7 g | 9.7 |
| of which saturates | 1.7 g | 1.0 |
| Fibre | not published | — |
| Salt | 0.78 g | 0.48 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Sausage Roll
423 kcal per portion
Ham, Cheese & Caramelised Onion Turkish
427 kcal per portion
Mocha Scones
416 kcal per portion
Date, Apple & Pecan Loaf
413 kcal per portion
Peanut Butter Cookie
412 kcal per portion
Double Choc Cookie
412 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.