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Wholemeal Muffin – Banana Berry
Wholemeal Muffin – Banana Berry at Muffin Break (Australia) has 423 kcal per stated portion, with 8.8 g protein and 15.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | 261 |
| Protein | 8.8 g | 5.4 |
| Carbohydrate | 60.7 g | 37.5 |
| of which sugars | 26.4 g | 16.3 |
| Fat | 15.7 g | 9.7 |
| of which saturates | 1.7 g | 1.0 |
| Fibre | not published | — |
| Salt | 0.78 g | 0.48 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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All Muffin Break (Australia) items · All chains · Estimate any menu
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