TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mixed-berry-muffin
Mixed Berry Muffin
Mixed Berry Muffin at Muffin Break (Australia) has 569 kcal per stated portion, with 8.5 g protein and 21.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 569 kcal | 314 |
| Protein | 8.5 g | 4.7 |
| Carbohydrate | 83.3 g | 46.0 |
| of which sugars | 48.5 g | 26.8 |
| Fat | 21.5 g | 11.9 |
| of which saturates | 4.6 g | 2.5 |
| Fibre | not published | — |
| Salt | 0.78 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Christmas Mini Pudding with Icing
568 kcal per portion
Apple Berry Muffin
570 kcal per portion
Blackberry Muffin
567 kcal per portion
Boysenberry Muffin
571 kcal per portion
Raspberry Apple Muffin
571 kcal per portion
Strawberry Muffin
567 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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