TempoLife › Ominaisuudet › Restaurant chain menu nutrition › raspberry-coconut-slice
Raspberry Coconut Slice
Raspberry Coconut Slice at Muffin Break (Australia) has 481 kcal per stated portion, with 5.7 g protein and 32.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 776 |
| Protein | 5.7 g | 9.2 |
| Carbohydrate | 42.9 g | 69.2 |
| of which sugars | 25.3 g | 40.8 |
| Fat | 32.1 g | 51.8 |
| of which saturates | 19.2 g | 31.0 |
| Fibre | not published | — |
| Salt | 0.35 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Toasted Ham & Swiss Turkish Melt
483 kcal per portion
Quiche Lorraine
484 kcal per portion
Cheese & Tomato Croissant
477 kcal per portion
Passionfruit Vanilla Slice
476 kcal per portion
Bacon & Zucchini Frittata
473 kcal per portion
Chocolate Peppermint Slice
472 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.