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Satay Chicken Wrap
Satay Chicken Wrap at Muffin Break (Australia) has 583 kcal per stated portion, with 33.2 g protein and 22.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 583 kcal | 197 |
| Protein | 33.2 g | 11.2 |
| Carbohydrate | 60.4 g | 20.4 |
| of which sugars | 16.8 g | 5.7 |
| Fat | 22.3 g | 7.5 |
| of which saturates | 9.1 g | 3.1 |
| Fibre | not published | — |
| Salt | 2.42 g | 0.82 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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Bacon & Egg Turkish Roll
586 kcal per portion
Banana Berry Muffin
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Milk Choc Hazelnut Loaded Cookie
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All Muffin Break (Australia) items · All chains · Estimate any menu
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