TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sweet-treat-muffin-crunchie
Sweet Treat Muffin – Crunchie
Sweet Treat Muffin – Crunchie at Muffin Break (Australia) has 651 kcal per stated portion, with 10.6 g protein and 24.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 651 kcal | 368 |
| Protein | 10.6 g | 6.0 |
| Carbohydrate | 94.7 g | 53.5 |
| of which sugars | 56.9 g | 32.1 |
| Fat | 24.5 g | 13.8 |
| of which saturates | 5.8 g | 3.3 |
| Fibre | not published | — |
| Salt | 1.28 g | 0.72 |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Butterscotch Pecan Muffin
651 kcal per portion
Yo-Yo – Baked to Go
649 kcal per portion
Caramel Coconut Muffin
653 kcal per portion
Bacon, Egg, Beans & Cheese Breakfast Wrap
655 kcal per portion
Lemon Coconut Slice
646 kcal per portion
Sweet Treat Muffin – Kit Kat
656 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.