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Toasted Mushroom, Pesto & Swiss Turkish Melt
Toasted Mushroom, Pesto & Swiss Turkish Melt at Muffin Break (Australia) has 598 kcal per stated portion, with 23.4 g protein and 30.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 598 kcal | 295 |
| Protein | 23.4 g | 11.5 |
| Carbohydrate | 57.9 g | 28.5 |
| of which sugars | 2.2 g | 1.1 |
| Fat | 30.1 g | 14.8 |
| of which saturates | 13.7 g | 6.7 |
| Fibre | not published | — |
| Salt | 1.97 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Pineapple Coconut Muffin
598 kcal per portion
Mango Coconut Muffin
599 kcal per portion
Caramel Milkshake (Large)
597 kcal per portion
Chicken, Mayo & Avocado Turkish
595 kcal per portion
Banana Milkshake (Large)
592 kcal per portion
Chocolate Milkshake (Large)
592 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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