TempoLife › Возможности › Restaurant chain menu nutrition › wholemeal-muffin-banana-pecan
Wholemeal Muffin – Banana Pecan
Wholemeal Muffin – Banana Pecan at Muffin Break (Australia) has 500 kcal per stated portion, with 9.9 g protein and 24.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 301 |
| Protein | 9.9 g | 6.0 |
| Carbohydrate | 59.8 g | 36.0 |
| of which sugars | 25.6 g | 15.4 |
| Fat | 24.3 g | 14.6 |
| of which saturates | 2.2 g | 1.3 |
| Fibre | not published | — |
| Salt | 0.78 g | 0.47 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Plain Croissant with Jam & Butter
497 kcal per portion
Mini Christmas Pudding
496 kcal per portion
Banana Choc Chip Protein Muffin
507 kcal per portion
Cherry Tomato Quiche
493 kcal per portion
Christmas Turkish Bread – Ham, Swiss Cheese, American Mustard, Gherkin & Onion
492 kcal per portion
Egg, Chive & Lettuce Sandwich
509 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.