TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 3-cheese-and-chive-scones
3 Cheese and Chive Scones
3 Cheese and Chive Scones at Muffin Break (New Zealand) has 589 kcal per stated portion, with 30.7 g protein and 24.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 589 kcal | 251 |
| Protein | 30.7 g | 13.1 |
| Carbohydrate | 61.0 g | 26.0 |
| of which sugars | 8.3 g | 3.5 |
| Fat | 24.4 g | 10.4 |
| of which saturates | 14.0 g | 6.0 |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Christmas Pavlova Muffin
584 kcal per portion
Ham Cheese Tomato (GF)
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Sausage Roll
582 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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