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Ham Cheese Savoury (GF)
Ham Cheese Savoury (GF) at Muffin Break (New Zealand) has 591 kcal per stated portion, with 20.8 g protein and 29.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 591 kcal | 254 |
| Protein | 20.8 g | 8.9 |
| Carbohydrate | 61.2 g | 26.3 |
| of which sugars | 5.2 g | 2.2 |
| Fat | 29.1 g | 12.5 |
| of which saturates | 8.7 g | 3.7 |
| Fibre | not published | — |
| Salt | 3.97 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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590 kcal per portion
Kit Kat Triple Choc Whirl Muffin
589 kcal per portion
3 Cheese and Chive Scones
589 kcal per portion
Ham Cheese Tomato (GF)
594 kcal per portion
Christmas Pavlova Muffin
584 kcal per portion
Cherry & Dark Chocolate Muffin
599 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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