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ANZAC Cookies
ANZAC Cookies at Muffin Break (New Zealand) has 294 kcal per stated portion, with 3.5 g protein and 14.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | 439 |
| Protein | 3.5 g | 5.2 |
| Carbohydrate | 37.9 g | 56.6 |
| of which sugars | 20.8 g | 31.0 |
| Fat | 14.2 g | 21.2 |
| of which saturates | 10.1 g | 15.1 |
| Fibre | not published | — |
| Salt | 0.52 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Leek Mushroom & Capsicum Gourmet Tartlet
294 kcal per portion
Ham Parmesan & Rocket Gourmet Tartlet
292 kcal per portion
Tomato Rocket & Feta Gourmet Tartlet
298 kcal per portion
Cheese Rolls
284 kcal per portion
Mixed Berry Muffin (GF)
305 kcal per portion
Caramel Meringue
308 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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