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Ham Parmesan & Rocket Gourmet Tartlet
Ham Parmesan & Rocket Gourmet Tartlet at Muffin Break (New Zealand) has 292 kcal per stated portion, with 16.9 g protein and 21.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | 201 |
| Protein | 16.9 g | 11.7 |
| Carbohydrate | 8.3 g | 5.7 |
| of which sugars | 3.0 g | 2.1 |
| Fat | 21.4 g | 14.8 |
| of which saturates | 12.9 g | 8.9 |
| Fibre | not published | — |
| Salt | 1.47 g | 1.01 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Tomato Rocket & Feta Gourmet Tartlet
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Cheese Rolls
284 kcal per portion
Mixed Berry Muffin (GF)
305 kcal per portion
Caramel Meringue
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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