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Apple Banana Wholemeal Muffin
Apple Banana Wholemeal Muffin at Muffin Break (New Zealand) has 477 kcal per stated portion, with 60.2 g protein and 24.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | 262 |
| Protein | 60.2 g | 33.1 |
| Carbohydrate | 57.1 g | 31.4 |
| of which sugars | 20.6 g | 11.3 |
| Fat | 24.7 g | 13.6 |
| of which saturates | 4.3 g | 2.4 |
| Fibre | not published | — |
| Salt | 1.21 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Peanut Butter Cookies
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Strawberry Coconut Muffin
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Double Choc
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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