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Muffin Break (New Zealand) nutrition

Calories, protein, carbs, fat and salt for 232 Muffin Break (New Zealand) menu items, read from the chain's own published nutrition page.

232items

1lowest kcal

1 560highest kcal

451median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Big Breakfast	729 g	1 560	61.9	81.6	110.0	7.76
Omelette	439 g	1 130	70.4	36.8	77.8	4.85
Waffles with Blueberries	293 g	1 060	12.1	127.0	55.4	2.11
Corn Fritters	465 g	995	48.2	133.0	29.1	2.88
Strawberry & Almond Slice	248 g	980	16.5	116.0	49.9	1.43
French Toast	774 g	900	50.3	73.4	44.7	5.85
Berry Crunch	383 g	867	15.5	128.0	32.0	1.11
Mississippi Mud Cake	215 g	811	10.1	82.6	49.1	1.12
Wedges	389 g	805	30.0	68.7	45.6	5.77
Loaded Double Choc	221 g	794	10.6	102.0	38.1	1.45
Chicken & Cranberry Panini	297 g	775	41.3	72.2	35.4	4.67
Carrot Cake	187 g	748	8.6	78.6	44.3	1.27
Eggs Benedict with Bacon	432 g	718	33.3	27.1	53.3	4.34
Cafe Sausage Roll	230 g	695	22.0	50.7	44.5	4.25
Mince & Cheese Pie	230 g	695	22.0	50.7	44.5	4.25
White Chocolate Mocha – Large	585 g	676	17.2	93.3	25.5	0.85
Tropical White Choc	177 g	673	9.3	85.6	32.4	1.15
Creamy Mushrooms with Bacon	541 g	665	34.0	73.6	24.8	3.99
Breakfast Bagel	289 g	663	36.5	56.2	32.3	3.82
Caramel Latte Muffin	137 g	642	9.5	86.3	28.5	1.14
Apple Pie	377 g	630	5.8	102.0	20.5	0.90
Caramel Apple & Walnut	173 g	628	9.8	81.0	29.2	—
Strawberries & Cream with Milky Bar	176 g	620	8.9	82.5	28.0	0.98
Berry Citrus Burst HF Muffin	171 g	614	8.7	83.1	27.2	1.07
Lemon & Meringue Muffin	179 g	611	7.5	80.3	28.6	0.98
Chicken, Avocado, Swiss Fancy Toastie	249 g	610	33.6	40.0	34.9	3.09
Salted Caramel Choc Top Duffin	158 g	610	9.3	68.0	33.3	1.31
Sweet Chilli Chicken Panini	285 g	610	28.6	79.5	19.2	4.93
Choc Strawberry Lamington	172 g	603	8.6	80.8	27.0	0.94
Choc Caramel Muffin	137 g	600	9.2	81.2	26.3	1.19
Cherry & Dark Chocolate Muffin	165 g	599	9.0	81.4	26.2	1.04
Ham Cheese Tomato (GF)	250 g	594	21.0	61.6	29.1	3.98
Ham Cheese Savoury (GF)	233 g	591	20.8	61.2	29.1	3.97
Chicken, Avo, Bacon Roll	308 g	590	28.9	69.0	21.6	3.45
3 Cheese and Chive Scones	235 g	589	30.7	61.0	24.4	—
Kit Kat Triple Choc Whirl Muffin	171 g	589	9.3	75.9	27.3	1.04
Christmas Pavlova Muffin	185 g	584	8.8	80.7	24.8	1.04
Sausage Roll	229 g	582	18.3	55.1	32.0	1.16
Bacon & Eggs	255 g	581	31.6	17.7	43.0	3.50
Choc Hazelnut Duffin	145 g	581	9.6	65.7	31.0	0.87
Apple Cinnamon Crunch Muffin	137 g	580	8.5	78.3	25.5	1.08
Chicken, Mayo & Spinach Baguette	240 g	574	34.5	65.4	18.9	4.28
Caramel Macacroon Slice	120 g	564	6.1	60.4	33.1	0.89
Gooey Choc Mallow	160 g	562	8.6	73.5	25.8	1.04
Kit Kat Gold Muffin	161 g	559	8.8	73.0	25.6	1.04
Lemon Raspberry Muffin	139 g	559	8.9	75.3	24.3	1.04
Butter Chicken Pie	220 g	557	23.1	48.9	29.0	2.50
Hotcakes	364 g	557	11.5	86.2	18.0	1.17
Steak & Cheese Pie	230 g	554	19.0	46.0	31.7	3.26
Chicken, Bacon & Swiss Turkish Melts	241 g	548	36.4	62.7	16.3	5.21
Ham, Cheese & Caramelised Onion Baguette	264 g	544	32.2	68.4	15.2	3.98
Cookies & Cream Duffin	142 g	542	8.9	54.9	31.9	1.06
Tuna Mayo Baguette	235 g	542	30.9	64.7	17.3	3.04
Pumpkin Spice	130 g	541	7.7	72.5	24.2	1.00
Bacon, Lettuce & Tomato Bagel	285 g	536	25.1	60.3	21.1	3.61
Easter Surprise Muffin – Mini Chocolate Egg	155 g	533	8.5	70.8	23.8	0.99
Spinach Cream Cheese Savoury (GF)	263 g	533	6.0	63.6	28.2	3.13
Caramel Coconut	—	531	8.3	66.8	25.4	1.05
Belgium Slice	129 g	525	6.7	83.6	17.8	0.30
Satay Vegetable (GF)	232 g	524	8.6	64.7	25.5	3.47
White Chocolate Mocha – Med	—	523	13.1	72.9	19.5	0.65
Ham Pickle Cheese Tomato Fancy Toastie	229 g	521	28.0	45.0	25.3	3.00
Chai Latte Frappe	—	518	8.7	72.8	21.1	0.71
Easter Surprise Muffin – Mini M&M’s	151 g	516	8.4	68.1	23.1	0.98
BLT Sandwich & Fries	289 g	514	19.9	64.7	19.0	2.06
Choc Brownie Sundae Muffin	156 g	514	7.8	70.9	21.9	1.03
Spinach Feta Savoury (GF)	265 g	511	10.2	63.7	23.7	3.98
Pineapple Cream Cheese	164 g	503	8.3	59.7	25.5	1.17
English Breakfast Muffin	198 g	502	23.5	31.7	31.3	2.30
Kumara & Cashew Pie	210 g	502	8.5	52.4	28.9	2.36
Coffee Walnut Muffin	137 g	501	9.0	57.1	26.2	0.91
Apricot Cream Cheese	137 g	499	8.3	58.8	25.5	1.17
Banana Cream Cheese	137 g	499	8.3	59.5	25.1	1.15
Orange Choc Muffin	137 g	498	8.8	63.7	22.9	0.92
Chocolate Mousse Cake	137 g	494	4.2	41.7	34.7	0.43
Lemon Cream Cheese Muffin	137 g	494	8.3	57.5	25.5	1.17
Caramel Apple	137 g	492	7.9	65.4	21.9	1.03
Coffee Cream Cheese Muffin	137 g	492	8.2	57.3	25.5	1.17
Raspberry Cream Cheese Muffin	137 g	491	8.3	57.9	25.1	1.15
Satay Vegetable Savory Muffin	162 g	489	7.2	40.1	32.3	1.41
Apricot Choc Chip	137 g	485	7.9	63.3	22.1	0.92
Bacon & Egg Pie	247 g	485	30.4	19.6	31.8	2.83
Peach Walnut Muffin	164 g	484	8.4	60.1	23.2	0.91
Gingerbread Crunch	137 g	483	8.2	63.0	21.8	0.93
Strawberry Cream Cheese Muffin (GF)	153 g	482	4.3	70.3	20.1	1.25
White Chocolate Latte – Large	505 g	482	14.4	51.2	24.3	0.85
Raspberry Cream Cheese Muffin (GF)	153 g	481	4.3	70.3	20.0	1.25
Blueberry Coconut Muffin	137 g	480	8.0	58.7	23.6	0.91
Blueberry Creme Muffin	171 g	480	7.2	65.3	20.9	0.89
Mushroom, Pesto & Swiss Turkish Melt	193 g	480	16.4	49.5	23.7	1.62
Raspberry White Choc Muffin	137 g	480	8.1	61.7	22.1	0.93
Strawberry Coconut Muffin	137 g	478	8.1	57.8	23.7	0.91
Apple Banana Wholemeal Muffin	182 g	477	60.2	57.1	24.7	1.21
Boysenberry Coconut	137 g	477	8.1	57.8	23.6	0.91
Peanut Butter Cookies	109 g	477	9.7	61.1	21.3	0.63
Raspberry Coconut Muffin	137 g	477	8.1	57.8	23.6	0.91
Spinach, Tomato, Chickpea Savoury Muffin (V)	178 g	477	8.4	40.9	31.2	1.42
Double Choc	137 g	475	8.0	60.8	22.0	0.93
Banana Muffin	137 g	471	8.1	63.2	20.3	0.91
Raspberry Choc Chip	148 g	471	7.9	60.7	21.7	0.91
Strawberry Choc Chip Muffin	137 g	471	7.8	60.7	21.8	0.91
Blackberry Choc Chip Muffin	137 g	470	7.9	60.6	21.7	0.91
Mixed Berry Wholemeal Muffin	173 g	470	6.2	55.7	24.7	1.21
Raspberry Apple Wholemeal Muffin	182 g	470	6.1	55.5	24.7	1.21
Double Fudge Latte (large)	—	465	15.0	49.5	22.9	0.73
Ham, Cheese & Pickle Baguette	204 g	465	23.3	65.6	11.6	2.94
Lollie Slice	96 g	465	5.2	52.9	25.8	0.99
Date Apple Wholemeal Muffin	166 g	461	5.8	57.8	22.8	1.12
Apricot Banana	137 g	459	7.9	60.8	20.2	0.92
Boysenberry Choc Chip GF	143 g	458	4.0	73.1	16.3	1.01
Choc Caramel Slice	101 g	458	5.2	54.9	24.1	0.63
Pineapple Apricot Muffin	137 g	455	7.8	60.1	20.2	0.91
Pineapple Coconut Muffin (GF)	146 g	454	3.9	71.6	16.5	0.99
Caramel Berry Slice	113 g	453	6.0	56.9	22.3	0.74
Banana Berry Muffin (GF)	163 g	451	4.1	74.4	14.7	0.99
Caramel Latte (Large)	490 g	451	14.7	51.2	20.6	0.79
Flourless Orange & Almond Slice	132 g	451	18.1	24.6	31.3	0.50
Vanilla Latte (large)	—	451	15.4	52.0	20.0	0.75
Choc Caramel Frappe	420 g	448	8.8	59.4	19.2	0.57
Strawberry Cream Cheese Muffin	137 g	447	7.7	57.2	20.6	0.93
Strawberry Lemon Muffin	137 g	447	7.8	57.7	20.3	0.91
Vanilla Frappe	—	447	8.2	61.2	18.6	0.57
Blueberry Apple Muffin	137 g	446	7.6	58.1	20.2	0.91
Choc Plain Frappe	—	446	9.2	57.9	19.5	0.57
Sweet Chilli Chicken Filo	237 g	446	15.4	78.5	7.1	2.96
Date Apple Muffin (GF)	145 g	445	3.8	73.7	14.7	0.99
Mixed Berry	137 g	444	7.8	57.4	20.2	0.91
Blackberry Apple Muffin	137 g	443	7.8	57.2	20.2	0.91
Ham & Cheese Toastie	199 g	443	30.8	39.8	17.6	3.03
Raspberry Apple	137 g	443	7.8	57.2	20.2	0.91
Apple Cinnamon	137 g	441	7.7	56.6	20.2	0.91
Apple Muffin	137 g	440	7.6	56.5	20.2	0.91
Blueberry Lemon Wholemeal Muffin	172 g	440	5.6	52.9	22.8	1.12
Bacon, Avocado, Lettuce & Tomato Fancy Toastie	214 g	438	16.7	38.4	24.0	1.96
Cheese Scone	117 g	438	19.0	58.8	13.7	2.74
Double Choc Cookies	103 g	438	6.9	60.2	18.6	0.57
Blueberry Apple Wholemeal Muffin	168 g	436	5.5	52.1	22.8	1.12
Blueberry Lemon GF	154 g	436	3.7	71.3	14.7	0.99
Blueberry Muffin (GF)	144 g	435	3.6	71.4	14.7	0.99
Spinach & Feta Roll	150 g	435	11.5	37.1	26.3	2.65
Yoghurt Berry Treat Muffin (GF)	152 g	433	4.4	69.8	14.8	1.01
Macadamia Caramel Slice	85 g	432	6.0	33.3	30.5	0.46
Mitey Cheese Muffin	173 g	432	22.2	53.2	14.2	3.61
Spinach Cream Cheese Savoury	190 g	432	15.0	61.1	13.7	2.74
Strawberry Lemon Muffin GF	150 g	431	3.8	69.7	14.8	0.99
Lorraine Quiche	167 g	430	22.1	7.0	35.1	2.05
Ham & Swiss Turkish Melt	173 g	429	19.2	63.3	10.5	2.65
Apple Berry (GF)	168 g	428	3.7	69.5	14.7	0.99
Raspberry Apple Muffin GF	150 g	428	3.7	69.5	14.7	0.99
Brekky Puff’n	165 g	427	21.8	21.0	28.5	2.04
Choc Peppermint Slice	86 g	427	2.9	51.8	23.1	0.50
Apple Cinnamon (GF)	151 g	426	3.6	68.8	14.7	0.99
Traditional Club Sandwich	318 g	425	27.1	50.3	12.2	2.28
Ham Cheese Pineapple Toastie	199 g	423	24.3	42.8	17.0	2.27
Roast Pumpkin Ciabatta	305 g	421	24.0	68.2	5.1	2.50
Sweet Chilli Chicken Sandwich	204 g	421	22.7	50.5	13.9	3.38
Mocha Frappe	—	419	8.5	55.4	17.9	0.53
Blueberry Cheesecake	138 g	417	3.6	35.0	29.3	0.95
Passionfruit Cheesecake	138 g	417	3.6	34.9	29.3	0.95
Strawberry Cheesecake	138 g	417	3.6	35.1	29.3	0.95
Breakfast Sandwich	229 g	410	22.3	38.9	18.1	1.90
Spinach & Feta Savoury	188 g	407	16.4	60.7	10.5	2.93
Choc Vanilla Frappe	490 g	399	7.0	61.6	13.5	0.19
Date Slice	109 g	395	3.8	58.0	16.2	0.65
Chicken & Asparagus Quiches	165 g	393	19.4	7.8	31.9	1.77
Spinach, Feta & Pine Nut Quiches	155 g	392	15.3	8.0	33.5	1.51
Chicken & Avocado Sandwich	184 g	391	20.7	40.7	16.0	2.61
Bacon & Cheese Savoury	164 g	389	16.2	59.4	9.2	2.77
Ham & Cheese Savoury	170 g	389	15.7	60.1	9.1	2.68
Roast Beef, Caramalised Onion & Rocket Sandwich	168 g	385	11.0	23.4	10.0	1.66
Pumpkin & Bacon Quiche	175 g	384	17.1	8.5	31.4	1.62
Vegetable Quiche	175 g	379	14.9	9.4	31.4	1.14
Ham Cheese & Tomato Quiche	161 g	378	16.7	7.5	31.5	1.56
White Chocolate Mocha – Small	—	370	9.0	52.6	13.5	0.45
White Chocolate Latte – Med	365 g	368	10.8	39.3	18.5	0.65
Double Fudge Latte (medium)	—	365	11.8	38.7	18.0	0.57
Churro Muffin	167 g	364	5.2	53.8	14.0	0.79
Lemon Coconut Cookies	95 g	362	5.8	49.0	13.5	0.54
Bacon, Lettuce & Tomato (BLT)	189 g	359	17.3	38.9	14.5	1.95
Chicken Caesar Wrap	161 g	354	17.9	30.2	17.8	1.86
Caramel Latte (Medium	365 g	353	11.6	40.0	16.2	0.62
Coffee Plain Frappe	420 g	353	9.5	36.7	18.6	0.56
Vanilla Latte (medium)	—	353	12.1	40.7	15.7	0.59
Vegetarian Bagel	185 g	352	15.5	56.1	6.6	1.32
Chorizo & Caramelized Onion Gourmet Tartlet	145 g	350	17.6	11.5	26.1	1.68
Chicken & Sweet Chilli Wrap	177 g	348	15.0	34.3	16.4	1.80
Orange Coconut Cookies	95 g	345	5.8	49.7	13.5	0.54
Strawberry & Rhubarb Crumble Slice	108 g	339	4.9	53.0	11.7	0.24
Coffee Cream Cheese Muffin (GF)	142 g	337	3.0	49.1	14.2	0.88
Chicken, Lettuce & Mayo Sandwich	153 g	335	14.0	36.5	14.6	2.40
Cheese & Onion Toastie	134 g	333	17.6	37.2	12.3	1.43
Egg, Chive & Lettuce Sandwich	178 g	333	13.9	32.5	16.1	1.19
Apricot Almond Slice	79 g	331	4.0	33.2	20.4	0.50
Sweet Soy Chicken Wrap	151 g	328	14.9	33.9	14.5	1.77
Bacon Mushroom & Mustard Gourmet Tartlet	154 g	320	17.6	7.9	24.4	1.74
Lemon Coconut Muffin (GF)	140 g	317	2.8	49.3	11.8	0.71
Chicken, Capsicum, Red Pesto Gourmet Tartlet	154 g	316	17.5	9.0	23.5	1.69
Lorraine Gourmet Tartlet	152 g	316	18.1	8.9	23.2	1.60
Lemon Cream Cheese Muffin (GF)	153 g	314	2.8	45.7	13.1	0.82
Caramel Meringue	84 g	308	5.0	43.2	12.6	0.51
Mixed Berry Muffin (GF)	141 g	305	2.7	49.5	10.4	0.71
Tomato Rocket & Feta Gourmet Tartlet	151 g	298	14.1	8.1	23.4	1.32
ANZAC Cookies	67 g	294	3.5	37.9	14.2	0.52
Leek Mushroom & Capsicum Gourmet Tartlet	150 g	294	13.9	8.5	22.8	1.14
Ham Parmesan & Rocket Gourmet Tartlet	145 g	292	16.9	8.3	21.4	1.47
Cheese Rolls	85 g	284	17.1	20.2	14.9	1.07
Apple Cinnamon Wholemeal Muffin	156 g	275	3.6	32.3	14.6	0.72
Salad Sandwich	200 g	272	6.6	35.8	10.8	1.06
3 Berry Smoothie	490 g	268	3.0	49.1	6.3	0.41
Chicken Schnitzel Wrap	153 g	267	9.9	30.7	11.3	1.33
Fries with Aioli	142 g	263	3.3	31.9	13.5	0.61
Roast Beef & Grainy Mustard Wrap	149 g	262	14.0	26.0	11.0	2.00
White Chocolate Latte – Small	255 g	253	7.3	27.4	12.7	0.45
Double Fudge Latte (small)	—	252	8.0	27.0	12.4	0.39
Date Apple Walnut Loaf	125 g	250	5.7	42.9	5.9	1.05
Caramel Latte (small)	—	243	7.8	27.9	11.1	0.43
Vanilla Latte (small)	—	243	8.2	28.3	10.7	0.41
Vegetarian Club (Kiwi Club) Sandwich	116 g	233	14.7	15.9	12.1	0.90
Peach & Blueberry Yoghurt Cake	82 g	223	3.2	32.8	8.6	0.45
Vegetarian Wrap	168 g	218	13.5	27.8	5.4	1.57
Spinach & 3 Cheese Parcel	128 g	210	10.0	9.2	14.7	2.03
Gingerbread Cookies	46 g	183	2.5	27.5	6.9	0.36
Strawberry Smoothie	—	178	2.7	39.5	0.7	0.06
Rum Balls	37 g	138	2.9	16.6	6.6	0.11
Caesar Salad	153 g	135	11.6	1.5	8.9	0.73
Spicy Veggie Pastie	146 g	122	2.1	14.5	6.1	0.81
Kids Fluffy with marshmallow	140 g	117	4.6	14.6	4.4	0.13
Mango Frappe	410 g	59	0.4	13.9	0.1	0.00
Mixed Berry Frappe	410 g	41	0.2	9.8	0.0	0.00
Roasted Veggies	150 g	33	0.4	0.8	3.2	0.49
Long Black (Medium)	—	1	0.1	0.1	0.0	0.00
Long Black (Small)	—	0	0.1	0.1	0.0	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 559 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22

Per-serving nutrition panels (energy kJ/Cal, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Muffin Break NZ on each menu page under https://muffinbreak.co.nz/our-menu/ (pages listed in the chain's own menu-sitemap.xml); categories from its /our-menu/product-type/ pages. Calories as printed (the macro-supported figure when Cal and kJ disagree), else kJ / 4.184; salt = sodium x 2.5.

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