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Vanilla Latte (medium)
Vanilla Latte (medium) at Muffin Break (New Zealand) has 353 kcal per stated portion, with 12.1 g protein and 15.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 353 kcal | — |
| Protein | 12.1 g | — |
| Carbohydrate | 40.7 g | — |
| of which sugars | 37.4 g | — |
| Fat | 15.7 g | — |
| of which saturates | 12.4 g | — |
| Fibre | not published | — |
| Salt | 0.59 g | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Caramel Latte (Medium
353 kcal per portion
Coffee Plain Frappe
353 kcal per portion
Vegetarian Bagel
352 kcal per portion
Chicken Caesar Wrap
354 kcal per portion
Chorizo & Caramelized Onion Gourmet Tartlet
350 kcal per portion
Chicken & Sweet Chilli Wrap
348 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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