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Chicken, Avo, Bacon Roll
Chicken, Avo, Bacon Roll at Muffin Break (New Zealand) has 590 kcal per stated portion, with 28.9 g protein and 21.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 192 |
| Protein | 28.9 g | 9.4 |
| Carbohydrate | 69.0 g | 22.4 |
| of which sugars | 2.0 g | 0.6 |
| Fat | 21.6 g | 7.0 |
| of which saturates | 5.0 g | 1.6 |
| Fibre | not published | — |
| Salt | 3.45 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Christmas Pavlova Muffin
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Sausage Roll
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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