TempoLife › Funktsioonid › Restaurant chain menu nutrition › strawberry-almond-slice
Strawberry & Almond Slice
Strawberry & Almond Slice at Muffin Break (New Zealand) has 980 kcal per stated portion, with 16.5 g protein and 49.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | 395 |
| Protein | 16.5 g | 6.7 |
| Carbohydrate | 116.0 g | 46.8 |
| of which sugars | 70.8 g | 28.5 |
| Fat | 49.9 g | 20.1 |
| of which saturates | 12.0 g | 4.8 |
| Fibre | not published | — |
| Salt | 1.43 g | 0.58 |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Corn Fritters
995 kcal per portion
French Toast
900 kcal per portion
Waffles with Blueberries
1 060 kcal per portion
Berry Crunch
867 kcal per portion
Omelette
1 130 kcal per portion
Mississippi Mud Cake
811 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.