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Omelette
Omelette at Muffin Break (New Zealand) has 1 130 kcal per stated portion, with 70.4 g protein and 77.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 130 kcal | 257 |
| Protein | 70.4 g | 16.0 |
| Carbohydrate | 36.8 g | 8.4 |
| of which sugars | 3.2 g | 0.7 |
| Fat | 77.8 g | 17.7 |
| of which saturates | 45.3 g | 10.3 |
| Fibre | not published | — |
| Salt | 4.85 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 200 minutes of brisk walking or 104 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 81% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Waffles with Blueberries
1 060 kcal per portion
Corn Fritters
995 kcal per portion
Strawberry & Almond Slice
980 kcal per portion
French Toast
900 kcal per portion
Berry Crunch
867 kcal per portion
Mississippi Mud Cake
811 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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