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Mississippi Mud Cake
Mississippi Mud Cake at Muffin Break (New Zealand) has 811 kcal per stated portion, with 10.1 g protein and 49.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 811 kcal | 377 |
| Protein | 10.1 g | 4.7 |
| Carbohydrate | 82.6 g | 38.4 |
| of which sugars | 58.2 g | 27.1 |
| Fat | 49.1 g | 22.8 |
| of which saturates | 17.4 g | 8.1 |
| Fibre | not published | — |
| Salt | 1.12 g | 0.52 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Wedges
805 kcal per portion
Loaded Double Choc
794 kcal per portion
Chicken & Cranberry Panini
775 kcal per portion
Berry Crunch
867 kcal per portion
Carrot Cake
748 kcal per portion
French Toast
900 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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