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Muffin Break (New Zealand) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 232 Muffin Break (New Zealand) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

232vienumi

1mazākais kcal

1 560lielākais kcal

451mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Big Breakfast	729 g	1 560	61.9	81.6	110.0	7.76
Omelette	439 g	1 130	70.4	36.8	77.8	4.85
Waffles with Blueberries	293 g	1 060	12.1	127.0	55.4	2.11
Corn Fritters	465 g	995	48.2	133.0	29.1	2.88
Strawberry & Almond Slice	248 g	980	16.5	116.0	49.9	1.43
French Toast	774 g	900	50.3	73.4	44.7	5.85
Berry Crunch	383 g	867	15.5	128.0	32.0	1.11
Mississippi Mud Cake	215 g	811	10.1	82.6	49.1	1.12
Wedges	389 g	805	30.0	68.7	45.6	5.77
Loaded Double Choc	221 g	794	10.6	102.0	38.1	1.45
Chicken & Cranberry Panini	297 g	775	41.3	72.2	35.4	4.67
Carrot Cake	187 g	748	8.6	78.6	44.3	1.27
Eggs Benedict with Bacon	432 g	718	33.3	27.1	53.3	4.34
Cafe Sausage Roll	230 g	695	22.0	50.7	44.5	4.25
Mince & Cheese Pie	230 g	695	22.0	50.7	44.5	4.25
White Chocolate Mocha – Large	585 g	676	17.2	93.3	25.5	0.85
Tropical White Choc	177 g	673	9.3	85.6	32.4	1.15
Creamy Mushrooms with Bacon	541 g	665	34.0	73.6	24.8	3.99
Breakfast Bagel	289 g	663	36.5	56.2	32.3	3.82
Caramel Latte Muffin	137 g	642	9.5	86.3	28.5	1.14
Apple Pie	377 g	630	5.8	102.0	20.5	0.90
Caramel Apple & Walnut	173 g	628	9.8	81.0	29.2	—
Strawberries & Cream with Milky Bar	176 g	620	8.9	82.5	28.0	0.98
Berry Citrus Burst HF Muffin	171 g	614	8.7	83.1	27.2	1.07
Lemon & Meringue Muffin	179 g	611	7.5	80.3	28.6	0.98
Chicken, Avocado, Swiss Fancy Toastie	249 g	610	33.6	40.0	34.9	3.09
Salted Caramel Choc Top Duffin	158 g	610	9.3	68.0	33.3	1.31
Sweet Chilli Chicken Panini	285 g	610	28.6	79.5	19.2	4.93
Choc Strawberry Lamington	172 g	603	8.6	80.8	27.0	0.94
Choc Caramel Muffin	137 g	600	9.2	81.2	26.3	1.19
Cherry & Dark Chocolate Muffin	165 g	599	9.0	81.4	26.2	1.04
Ham Cheese Tomato (GF)	250 g	594	21.0	61.6	29.1	3.98
Ham Cheese Savoury (GF)	233 g	591	20.8	61.2	29.1	3.97
Chicken, Avo, Bacon Roll	308 g	590	28.9	69.0	21.6	3.45
3 Cheese and Chive Scones	235 g	589	30.7	61.0	24.4	—
Kit Kat Triple Choc Whirl Muffin	171 g	589	9.3	75.9	27.3	1.04
Christmas Pavlova Muffin	185 g	584	8.8	80.7	24.8	1.04
Sausage Roll	229 g	582	18.3	55.1	32.0	1.16
Bacon & Eggs	255 g	581	31.6	17.7	43.0	3.50
Choc Hazelnut Duffin	145 g	581	9.6	65.7	31.0	0.87
Apple Cinnamon Crunch Muffin	137 g	580	8.5	78.3	25.5	1.08
Chicken, Mayo & Spinach Baguette	240 g	574	34.5	65.4	18.9	4.28
Caramel Macacroon Slice	120 g	564	6.1	60.4	33.1	0.89
Gooey Choc Mallow	160 g	562	8.6	73.5	25.8	1.04
Kit Kat Gold Muffin	161 g	559	8.8	73.0	25.6	1.04
Lemon Raspberry Muffin	139 g	559	8.9	75.3	24.3	1.04
Butter Chicken Pie	220 g	557	23.1	48.9	29.0	2.50
Hotcakes	364 g	557	11.5	86.2	18.0	1.17
Steak & Cheese Pie	230 g	554	19.0	46.0	31.7	3.26
Chicken, Bacon & Swiss Turkish Melts	241 g	548	36.4	62.7	16.3	5.21
Ham, Cheese & Caramelised Onion Baguette	264 g	544	32.2	68.4	15.2	3.98
Cookies & Cream Duffin	142 g	542	8.9	54.9	31.9	1.06
Tuna Mayo Baguette	235 g	542	30.9	64.7	17.3	3.04
Pumpkin Spice	130 g	541	7.7	72.5	24.2	1.00
Bacon, Lettuce & Tomato Bagel	285 g	536	25.1	60.3	21.1	3.61
Easter Surprise Muffin – Mini Chocolate Egg	155 g	533	8.5	70.8	23.8	0.99
Spinach Cream Cheese Savoury (GF)	263 g	533	6.0	63.6	28.2	3.13
Caramel Coconut	—	531	8.3	66.8	25.4	1.05
Belgium Slice	129 g	525	6.7	83.6	17.8	0.30
Satay Vegetable (GF)	232 g	524	8.6	64.7	25.5	3.47
White Chocolate Mocha – Med	—	523	13.1	72.9	19.5	0.65
Ham Pickle Cheese Tomato Fancy Toastie	229 g	521	28.0	45.0	25.3	3.00
Chai Latte Frappe	—	518	8.7	72.8	21.1	0.71
Easter Surprise Muffin – Mini M&M’s	151 g	516	8.4	68.1	23.1	0.98
BLT Sandwich & Fries	289 g	514	19.9	64.7	19.0	2.06
Choc Brownie Sundae Muffin	156 g	514	7.8	70.9	21.9	1.03
Spinach Feta Savoury (GF)	265 g	511	10.2	63.7	23.7	3.98
Pineapple Cream Cheese	164 g	503	8.3	59.7	25.5	1.17
English Breakfast Muffin	198 g	502	23.5	31.7	31.3	2.30
Kumara & Cashew Pie	210 g	502	8.5	52.4	28.9	2.36
Coffee Walnut Muffin	137 g	501	9.0	57.1	26.2	0.91
Apricot Cream Cheese	137 g	499	8.3	58.8	25.5	1.17
Banana Cream Cheese	137 g	499	8.3	59.5	25.1	1.15
Orange Choc Muffin	137 g	498	8.8	63.7	22.9	0.92
Chocolate Mousse Cake	137 g	494	4.2	41.7	34.7	0.43
Lemon Cream Cheese Muffin	137 g	494	8.3	57.5	25.5	1.17
Caramel Apple	137 g	492	7.9	65.4	21.9	1.03
Coffee Cream Cheese Muffin	137 g	492	8.2	57.3	25.5	1.17
Raspberry Cream Cheese Muffin	137 g	491	8.3	57.9	25.1	1.15
Satay Vegetable Savory Muffin	162 g	489	7.2	40.1	32.3	1.41
Apricot Choc Chip	137 g	485	7.9	63.3	22.1	0.92
Bacon & Egg Pie	247 g	485	30.4	19.6	31.8	2.83
Peach Walnut Muffin	164 g	484	8.4	60.1	23.2	0.91
Gingerbread Crunch	137 g	483	8.2	63.0	21.8	0.93
Strawberry Cream Cheese Muffin (GF)	153 g	482	4.3	70.3	20.1	1.25
White Chocolate Latte – Large	505 g	482	14.4	51.2	24.3	0.85
Raspberry Cream Cheese Muffin (GF)	153 g	481	4.3	70.3	20.0	1.25
Blueberry Coconut Muffin	137 g	480	8.0	58.7	23.6	0.91
Blueberry Creme Muffin	171 g	480	7.2	65.3	20.9	0.89
Mushroom, Pesto & Swiss Turkish Melt	193 g	480	16.4	49.5	23.7	1.62
Raspberry White Choc Muffin	137 g	480	8.1	61.7	22.1	0.93
Strawberry Coconut Muffin	137 g	478	8.1	57.8	23.7	0.91
Apple Banana Wholemeal Muffin	182 g	477	60.2	57.1	24.7	1.21
Boysenberry Coconut	137 g	477	8.1	57.8	23.6	0.91
Peanut Butter Cookies	109 g	477	9.7	61.1	21.3	0.63
Raspberry Coconut Muffin	137 g	477	8.1	57.8	23.6	0.91
Spinach, Tomato, Chickpea Savoury Muffin (V)	178 g	477	8.4	40.9	31.2	1.42
Double Choc	137 g	475	8.0	60.8	22.0	0.93
Banana Muffin	137 g	471	8.1	63.2	20.3	0.91
Raspberry Choc Chip	148 g	471	7.9	60.7	21.7	0.91
Strawberry Choc Chip Muffin	137 g	471	7.8	60.7	21.8	0.91
Blackberry Choc Chip Muffin	137 g	470	7.9	60.6	21.7	0.91
Mixed Berry Wholemeal Muffin	173 g	470	6.2	55.7	24.7	1.21
Raspberry Apple Wholemeal Muffin	182 g	470	6.1	55.5	24.7	1.21
Double Fudge Latte (large)	—	465	15.0	49.5	22.9	0.73
Ham, Cheese & Pickle Baguette	204 g	465	23.3	65.6	11.6	2.94
Lollie Slice	96 g	465	5.2	52.9	25.8	0.99
Date Apple Wholemeal Muffin	166 g	461	5.8	57.8	22.8	1.12
Apricot Banana	137 g	459	7.9	60.8	20.2	0.92
Boysenberry Choc Chip GF	143 g	458	4.0	73.1	16.3	1.01
Choc Caramel Slice	101 g	458	5.2	54.9	24.1	0.63
Pineapple Apricot Muffin	137 g	455	7.8	60.1	20.2	0.91
Pineapple Coconut Muffin (GF)	146 g	454	3.9	71.6	16.5	0.99
Caramel Berry Slice	113 g	453	6.0	56.9	22.3	0.74
Banana Berry Muffin (GF)	163 g	451	4.1	74.4	14.7	0.99
Caramel Latte (Large)	490 g	451	14.7	51.2	20.6	0.79
Flourless Orange & Almond Slice	132 g	451	18.1	24.6	31.3	0.50
Vanilla Latte (large)	—	451	15.4	52.0	20.0	0.75
Choc Caramel Frappe	420 g	448	8.8	59.4	19.2	0.57
Strawberry Cream Cheese Muffin	137 g	447	7.7	57.2	20.6	0.93
Strawberry Lemon Muffin	137 g	447	7.8	57.7	20.3	0.91
Vanilla Frappe	—	447	8.2	61.2	18.6	0.57
Blueberry Apple Muffin	137 g	446	7.6	58.1	20.2	0.91
Choc Plain Frappe	—	446	9.2	57.9	19.5	0.57
Sweet Chilli Chicken Filo	237 g	446	15.4	78.5	7.1	2.96
Date Apple Muffin (GF)	145 g	445	3.8	73.7	14.7	0.99
Mixed Berry	137 g	444	7.8	57.4	20.2	0.91
Blackberry Apple Muffin	137 g	443	7.8	57.2	20.2	0.91
Ham & Cheese Toastie	199 g	443	30.8	39.8	17.6	3.03
Raspberry Apple	137 g	443	7.8	57.2	20.2	0.91
Apple Cinnamon	137 g	441	7.7	56.6	20.2	0.91
Apple Muffin	137 g	440	7.6	56.5	20.2	0.91
Blueberry Lemon Wholemeal Muffin	172 g	440	5.6	52.9	22.8	1.12
Bacon, Avocado, Lettuce & Tomato Fancy Toastie	214 g	438	16.7	38.4	24.0	1.96
Cheese Scone	117 g	438	19.0	58.8	13.7	2.74
Double Choc Cookies	103 g	438	6.9	60.2	18.6	0.57
Blueberry Apple Wholemeal Muffin	168 g	436	5.5	52.1	22.8	1.12
Blueberry Lemon GF	154 g	436	3.7	71.3	14.7	0.99
Blueberry Muffin (GF)	144 g	435	3.6	71.4	14.7	0.99
Spinach & Feta Roll	150 g	435	11.5	37.1	26.3	2.65
Yoghurt Berry Treat Muffin (GF)	152 g	433	4.4	69.8	14.8	1.01
Macadamia Caramel Slice	85 g	432	6.0	33.3	30.5	0.46
Mitey Cheese Muffin	173 g	432	22.2	53.2	14.2	3.61
Spinach Cream Cheese Savoury	190 g	432	15.0	61.1	13.7	2.74
Strawberry Lemon Muffin GF	150 g	431	3.8	69.7	14.8	0.99
Lorraine Quiche	167 g	430	22.1	7.0	35.1	2.05
Ham & Swiss Turkish Melt	173 g	429	19.2	63.3	10.5	2.65
Apple Berry (GF)	168 g	428	3.7	69.5	14.7	0.99
Raspberry Apple Muffin GF	150 g	428	3.7	69.5	14.7	0.99
Brekky Puff’n	165 g	427	21.8	21.0	28.5	2.04
Choc Peppermint Slice	86 g	427	2.9	51.8	23.1	0.50
Apple Cinnamon (GF)	151 g	426	3.6	68.8	14.7	0.99
Traditional Club Sandwich	318 g	425	27.1	50.3	12.2	2.28
Ham Cheese Pineapple Toastie	199 g	423	24.3	42.8	17.0	2.27
Roast Pumpkin Ciabatta	305 g	421	24.0	68.2	5.1	2.50
Sweet Chilli Chicken Sandwich	204 g	421	22.7	50.5	13.9	3.38
Mocha Frappe	—	419	8.5	55.4	17.9	0.53
Blueberry Cheesecake	138 g	417	3.6	35.0	29.3	0.95
Passionfruit Cheesecake	138 g	417	3.6	34.9	29.3	0.95
Strawberry Cheesecake	138 g	417	3.6	35.1	29.3	0.95
Breakfast Sandwich	229 g	410	22.3	38.9	18.1	1.90
Spinach & Feta Savoury	188 g	407	16.4	60.7	10.5	2.93
Choc Vanilla Frappe	490 g	399	7.0	61.6	13.5	0.19
Date Slice	109 g	395	3.8	58.0	16.2	0.65
Chicken & Asparagus Quiches	165 g	393	19.4	7.8	31.9	1.77
Spinach, Feta & Pine Nut Quiches	155 g	392	15.3	8.0	33.5	1.51
Chicken & Avocado Sandwich	184 g	391	20.7	40.7	16.0	2.61
Bacon & Cheese Savoury	164 g	389	16.2	59.4	9.2	2.77
Ham & Cheese Savoury	170 g	389	15.7	60.1	9.1	2.68
Roast Beef, Caramalised Onion & Rocket Sandwich	168 g	385	11.0	23.4	10.0	1.66
Pumpkin & Bacon Quiche	175 g	384	17.1	8.5	31.4	1.62
Vegetable Quiche	175 g	379	14.9	9.4	31.4	1.14
Ham Cheese & Tomato Quiche	161 g	378	16.7	7.5	31.5	1.56
White Chocolate Mocha – Small	—	370	9.0	52.6	13.5	0.45
White Chocolate Latte – Med	365 g	368	10.8	39.3	18.5	0.65
Double Fudge Latte (medium)	—	365	11.8	38.7	18.0	0.57
Churro Muffin	167 g	364	5.2	53.8	14.0	0.79
Lemon Coconut Cookies	95 g	362	5.8	49.0	13.5	0.54
Bacon, Lettuce & Tomato (BLT)	189 g	359	17.3	38.9	14.5	1.95
Chicken Caesar Wrap	161 g	354	17.9	30.2	17.8	1.86
Caramel Latte (Medium	365 g	353	11.6	40.0	16.2	0.62
Coffee Plain Frappe	420 g	353	9.5	36.7	18.6	0.56
Vanilla Latte (medium)	—	353	12.1	40.7	15.7	0.59
Vegetarian Bagel	185 g	352	15.5	56.1	6.6	1.32
Chorizo & Caramelized Onion Gourmet Tartlet	145 g	350	17.6	11.5	26.1	1.68
Chicken & Sweet Chilli Wrap	177 g	348	15.0	34.3	16.4	1.80
Orange Coconut Cookies	95 g	345	5.8	49.7	13.5	0.54
Strawberry & Rhubarb Crumble Slice	108 g	339	4.9	53.0	11.7	0.24
Coffee Cream Cheese Muffin (GF)	142 g	337	3.0	49.1	14.2	0.88
Chicken, Lettuce & Mayo Sandwich	153 g	335	14.0	36.5	14.6	2.40
Cheese & Onion Toastie	134 g	333	17.6	37.2	12.3	1.43
Egg, Chive & Lettuce Sandwich	178 g	333	13.9	32.5	16.1	1.19
Apricot Almond Slice	79 g	331	4.0	33.2	20.4	0.50
Sweet Soy Chicken Wrap	151 g	328	14.9	33.9	14.5	1.77
Bacon Mushroom & Mustard Gourmet Tartlet	154 g	320	17.6	7.9	24.4	1.74
Lemon Coconut Muffin (GF)	140 g	317	2.8	49.3	11.8	0.71
Chicken, Capsicum, Red Pesto Gourmet Tartlet	154 g	316	17.5	9.0	23.5	1.69
Lorraine Gourmet Tartlet	152 g	316	18.1	8.9	23.2	1.60
Lemon Cream Cheese Muffin (GF)	153 g	314	2.8	45.7	13.1	0.82
Caramel Meringue	84 g	308	5.0	43.2	12.6	0.51
Mixed Berry Muffin (GF)	141 g	305	2.7	49.5	10.4	0.71
Tomato Rocket & Feta Gourmet Tartlet	151 g	298	14.1	8.1	23.4	1.32
ANZAC Cookies	67 g	294	3.5	37.9	14.2	0.52
Leek Mushroom & Capsicum Gourmet Tartlet	150 g	294	13.9	8.5	22.8	1.14
Ham Parmesan & Rocket Gourmet Tartlet	145 g	292	16.9	8.3	21.4	1.47
Cheese Rolls	85 g	284	17.1	20.2	14.9	1.07
Apple Cinnamon Wholemeal Muffin	156 g	275	3.6	32.3	14.6	0.72
Salad Sandwich	200 g	272	6.6	35.8	10.8	1.06
3 Berry Smoothie	490 g	268	3.0	49.1	6.3	0.41
Chicken Schnitzel Wrap	153 g	267	9.9	30.7	11.3	1.33
Fries with Aioli	142 g	263	3.3	31.9	13.5	0.61
Roast Beef & Grainy Mustard Wrap	149 g	262	14.0	26.0	11.0	2.00
White Chocolate Latte – Small	255 g	253	7.3	27.4	12.7	0.45
Double Fudge Latte (small)	—	252	8.0	27.0	12.4	0.39
Date Apple Walnut Loaf	125 g	250	5.7	42.9	5.9	1.05
Caramel Latte (small)	—	243	7.8	27.9	11.1	0.43
Vanilla Latte (small)	—	243	8.2	28.3	10.7	0.41
Vegetarian Club (Kiwi Club) Sandwich	116 g	233	14.7	15.9	12.1	0.90
Peach & Blueberry Yoghurt Cake	82 g	223	3.2	32.8	8.6	0.45
Vegetarian Wrap	168 g	218	13.5	27.8	5.4	1.57
Spinach & 3 Cheese Parcel	128 g	210	10.0	9.2	14.7	2.03
Gingerbread Cookies	46 g	183	2.5	27.5	6.9	0.36
Strawberry Smoothie	—	178	2.7	39.5	0.7	0.06
Rum Balls	37 g	138	2.9	16.6	6.6	0.11
Caesar Salad	153 g	135	11.6	1.5	8.9	0.73
Spicy Veggie Pastie	146 g	122	2.1	14.5	6.1	0.81
Kids Fluffy with marshmallow	140 g	117	4.6	14.6	4.4	0.13
Mango Frappe	410 g	59	0.4	13.9	0.1	0.00
Mixed Berry Frappe	410 g	41	0.2	9.8	0.0	0.00
Roasted Veggies	150 g	33	0.4	0.8	3.2	0.49
Long Black (Medium)	—	1	0.1	0.1	0.0	0.00
Long Black (Small)	—	0	0.1	0.1	0.0	0.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 559 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Muffin Break (New Zealand) publicētā uzturvērtība · checked 2026-10-21

Per-serving nutrition panels (energy kJ/Cal, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Muffin Break NZ on each menu page under https://muffinbreak.co.nz/our-menu/ (pages listed in the chain's own menu-sitemap.xml); categories from its /our-menu/product-type/ pages. Calories as printed (the macro-supported figure when Cal and kJ disagree), else kJ / 4.184; salt = sodium x 2.5.

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