TempoLife › Funktsioonid › Restaurant chain menu nutrition › easter-surprise-muffin-mini-chocolate-egg
Easter Surprise Muffin – Mini Chocolate Egg
Easter Surprise Muffin – Mini Chocolate Egg at Muffin Break (New Zealand) has 533 kcal per stated portion, with 8.5 g protein and 23.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 533 kcal | 344 |
| Protein | 8.5 g | 5.5 |
| Carbohydrate | 70.8 g | 45.7 |
| of which sugars | 40.6 g | 26.2 |
| Fat | 23.8 g | 15.4 |
| of which saturates | 4.9 g | 3.2 |
| Fibre | not published | — |
| Salt | 0.99 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Spinach Cream Cheese Savoury (GF)
533 kcal per portion
Caramel Coconut
531 kcal per portion
Bacon, Lettuce & Tomato Bagel
536 kcal per portion
Pumpkin Spice
541 kcal per portion
Belgium Slice
525 kcal per portion
Cookies & Cream Duffin
542 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.