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Spinach & 3 Cheese Parcel
Spinach & 3 Cheese Parcel at Muffin Break (New Zealand) has 210 kcal per stated portion, with 10.0 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 164 |
| Protein | 10.0 g | 7.8 |
| Carbohydrate | 9.2 g | 7.2 |
| of which sugars | 2.8 g | 2.2 |
| Fat | 14.7 g | 11.5 |
| of which saturates | 9.3 g | 7.3 |
| Fibre | not published | — |
| Salt | 2.03 g | 1.59 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Vegetarian Wrap
218 kcal per portion
Peach & Blueberry Yoghurt Cake
223 kcal per portion
Vegetarian Club (Kiwi Club) Sandwich
233 kcal per portion
Gingerbread Cookies
183 kcal per portion
Strawberry Smoothie
178 kcal per portion
Vanilla Latte (small)
243 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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