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Roast Beef & Grainy Mustard Wrap
Roast Beef & Grainy Mustard Wrap at Muffin Break (New Zealand) has 262 kcal per stated portion, with 14.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 262 kcal | 176 |
| Protein | 14.0 g | 9.4 |
| Carbohydrate | 26.0 g | 17.4 |
| of which sugars | 2.9 g | 1.9 |
| Fat | 11.0 g | 7.4 |
| of which saturates | 4.9 g | 3.3 |
| Fibre | not published | — |
| Salt | 2.00 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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3 Berry Smoothie
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White Chocolate Latte – Small
253 kcal per portion
Double Fudge Latte (small)
252 kcal per portion
Salad Sandwich
272 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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