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Ham, Cheese & Caramelised Onion Baguette
Ham, Cheese & Caramelised Onion Baguette at Muffin Break (New Zealand) has 544 kcal per stated portion, with 32.2 g protein and 15.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 544 kcal | 206 |
| Protein | 32.2 g | 12.2 |
| Carbohydrate | 68.4 g | 25.9 |
| of which sugars | 4.1 g | 1.6 |
| Fat | 15.2 g | 5.8 |
| of which saturates | 6.8 g | 2.6 |
| Fibre | not published | — |
| Salt | 3.98 g | 1.51 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Bacon, Lettuce & Tomato Bagel
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Steak & Cheese Pie
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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